{"product_id":"the-16-8-intermittent-fasting-lifestyle-plan-paperback","title":"The 16:8 Intermittent Fasting Lifestyle Plan - Paperback","description":"\u003cp\u003eby \u003cb\u003eJaime Rose Chambers\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFast for 16 hours a day and lose weight. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss.\u003ci\u003eThe 16:8 Intermittent Fasting Lifestyle Plan \u003c\/i\u003ecombines the latest nutritional research with simple tips and a wealth of inspiring meal ideas to help you bring intermittent fasting into your everyday life. \u003cp\u003e\u003c\/p\u003e Jaime Rose Chambers is a practicing dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as the easiest and most effective tool for weight control available. This indispensable plan has everything you need to know about intermittent fasting, including: \u003cul\u003e\n\u003cli\u003ethe latest science on 16:8, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease\u003c\/li\u003e\n\u003cli\u003e50 delicious, nutritionally replete recipes\u003c\/li\u003e\n\u003cli\u003eadvice on how to set up a personalized fasting program that suits your lifestyle and individual health needs\u003c\/li\u003e\n\u003cli\u003emeal plans to help you incorporate fasting into your week.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJaime Rose Chamber\u003c\/b\u003es is an accredited practicing dietitian and nutritionist. She has a Bachelor of Nutrition \u0026amp; Dietetics from the University of Newcastle and a Graduate Diploma in Clinical Science (Complementary Therapies). She sees patients with a wide range of health conditions, including diabetes, obesity, food allergies and intolerances, polycystic ovarian syndrome, and cancer. She is the author of \u003ci\u003e16:8 Intermittent Fasting\u003c\/i\u003e and co-author of \u003ci\u003eThe Mystery Gut\u003c\/i\u003e. Jaime is a well-respected voice in diet and nutrition and has made appearances on \u003ci\u003eToday Tonight\u003c\/i\u003e and \u003ci\u003eA Current Affair\u003c\/i\u003e, as well as being a frequent contributor to publications such as the \u003ci\u003eAustralian Women's Weekly\u003c\/i\u003e. She also speaks regularly on the importance of nutrition at corporate seminars and cancer support groups.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.5 x 6.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 01, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767296524576,"sku":"9781760980030","price":28.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/4d863d402fdcd8f01a1987144c7198c4.webp?v=1780308513","url":"https:\/\/ebocreations.com\/products\/the-16-8-intermittent-fasting-lifestyle-plan-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}