{"product_id":"the-2-step-low-fodmap-eating-plan-how-to-build-a-custom-diet-that-relieves-the-symptoms-of-ibs-lactose-intolerance-and-gluten-sensitivity-paperback","title":"The 2-Step Low-Fodmap Eating Plan: How to Build a Custom Diet That Relieves the Symptoms of Ibs, Lactose Intolerance, and Gluten Sensitivity - Paperback","description":"\u003cp\u003eby \u003cb\u003eSue Shepherd\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIf you suffer from a digestive disorder, you're likely familiar with a long list of unknowns: \u003ci\u003eI don't look sick, so what's wrong with me? What can I do to feel better? What foods\u003c\/i\u003e exactly \u003ci\u003eare causing me discomfort?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Now, \u003ci\u003eThe 2-Step Low-FODMAP Eating Plan\u003c\/i\u003e is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP--already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances).\u003cbr\u003e\u003cbr\u003e Dr. Sue Shepherd's all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn't necessarily mean gluten!): \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003e \u003cb\u003eFirst: \u003c\/b\u003e Restrict FODMAPs (certain poorly absorbed carbs) to discover a new baseline of health.\u003c\/li\u003e \u003cli\u003e \u003cb\u003eNext: \u003c\/b\u003e Slowly reintroduce them, step-by-step, to learn which FODMAPs are tolerable, and in what amounts.\u003c\/li\u003e \u003cli\u003e \u003cb\u003eThe Result: \u003c\/b\u003e A custom-made eating plan with delicious food that will make you happy \u003ci\u003eand\u003c\/i\u003e healthier!\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e With menu plans for adults, kids, vegetarians and vegans, anyone can do it. Dr. Shepherd also delivers a guide to shopping and how to approach food labels, travel information and tips for eating out, and over 80 crave-worthy recipes. Stop guessing what foods cause distress and start living symptom-free today!\u003cbr\u003e\u003cbr\u003e With 80 gut-friendly recipes full of flavor and low in FODMAPs!\u003cbr\u003e\u003cb\u003eBreakfast: \u003c\/b\u003e Pecan and Cinnamon Carrot Muffins\u003cbr\u003e\u003cb\u003eLight Meals: \u003c\/b\u003e Roasted Squash and Ginger Soup\u003cbr\u003e\u003cb\u003eMain Meals: \u003c\/b\u003e Moroccan Lamb with Lemon Spinach\u003cbr\u003e\u003cb\u003eVegetarian: \u003c\/b\u003e Four-Cheese Risotto\u003cbr\u003e\u003cb\u003eFor Kids: \u003c\/b\u003e Chicken Drumsticks; Lasagne\u003cbr\u003e\u003cb\u003eDesserts: \u003c\/b\u003e Chili Chocolate Cheesecake\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eSue Shepherd, PhD, is coauthor of \u003ci\u003eThe Complete Low-FODMAP Diet \u003c\/i\u003eand author of \u003ci\u003eThe Low-FODMAP Diet Cookbook\u003c\/i\u003e. She is the director of Shepherd Works, Australia's premier private dietetic practice specializing in dietary conditions. A dietitian and senior lecturer at La Trobe University (Melbourne), Dr. Shepherd is an invited speaker at national and international medical conferences and has authored over 20 medical journal papers. She is also the consultant dietitian for the Medical Advisory Committee to Coeliac Australia and is a Fellow of the Rome Foundation. She herself has celiac disease.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 10.1 x 8.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 12, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765380251936,"sku":"9781615193158","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/ac6db5fb073d4b8e205d568b29467521.webp?v=1780267788","url":"https:\/\/ebocreations.com\/products\/the-2-step-low-fodmap-eating-plan-how-to-build-a-custom-diet-that-relieves-the-symptoms-of-ibs-lactose-intolerance-and-gluten-sensitivity-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}