{"product_id":"the-30-minute-ayurvedic-cookbook-healing-recipes-for-total-wellness-paperback","title":"The 30-Minute Ayurvedic Cookbook: Healing Recipes for Total Wellness - Paperback","description":"\u003cp\u003eby \u003cb\u003eDanielle Martin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA healing diet for a healthy body-an Ayurvedic cookbook full of quick and tasty meals\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe traditional South Asian system of medicine-Ayurveda-is based on the concept of balancing your body to achieve total wellness. A diet centered around Ayurveda teaches us that the right food can ultimately balance and heal us. \u003cem\u003eThe 30-Minute Ayurvedic Cookbook\u003c\/em\u003e makes it simple to eat an Ayurvedic diet, with 90 delicious recipes that take half an hour or less to prepare.\u003c\/p\u003e\u003cp\u003eThe recipes in this Ayurvedic cookbook are labeled for specific benefits-like digestion, heart health, weight loss, constipation relief, and more-so you can quickly find meals designed to benefit your individual healing process.\u003c\/p\u003e\u003cp\u003eThis Ayurvedic cookbook includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntroducing Ayurveda\u003c\/strong\u003e-Discover details on what Ayurveda is, items to stock your kitchen with, how to eat for healing, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e90 healing recipes\u003c\/strong\u003e-Cleanse and restore your body with recipes like Detox Tonic, Antioxidant Energy Smoothie, Colorful Quinoa Salad, and Classic Cleansing Kitchari.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe right foods for you\u003c\/strong\u003e-Take a quiz to determine your dosha (biological energy), and learn how you can eat to heal your unique body.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBring balance back to your body with simple, therapeutic meals-\u003cem\u003eThe 30-Minute Ayurvedic Cookbook\u003c\/em\u003e has everything you need to get cooking.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.61 x 9.25 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 10, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760025633056,"sku":"9781646111237","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/80c7edc8a9b6926d3bfe76114c3d7baa.webp?v=1780169326","url":"https:\/\/ebocreations.com\/products\/the-30-minute-ayurvedic-cookbook-healing-recipes-for-total-wellness-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}