{"product_id":"the-4-7-zone-an-easy-and-effective-way-to-live-a-balanced-life-and-stay-out-of-the-therapists-office-paperback","title":"The 4-7 Zone: An Easy and Effective Way to Live a Balanced Life - And Stay Out of the Therapist's Office - Paperback","description":"\u003cp\u003eby \u003cb\u003eColman Noctor\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eStay Out of the therapist's office with this life-changing method.\u003cbr\u003e\u003cbr\u003ePeople think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4-7 Zone!\u003cbr\u003e\u003cbr\u003eOver many years in his therapy practice, Colman began to notice a pattern: no matter the issue - mood, anxiety, eating, exercise or alcohol use - problems occur when people are doing too much or too little of something. Every one of his clients was in the 0-3 or 8-10 zone.\u003cbr\u003e\u003cbr\u003eBy getting your life in the 4-7 Zone, you will nurture your relationship with yourself, better negotiate life's challenges and discover a happy, harmonious life.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.02 x 9.13 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 13, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51755612143904,"sku":"9780717197323","price":25.87,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/228d1a50d3c62513642d511e9f705bc4.webp?v=1780063584","url":"https:\/\/ebocreations.com\/products\/the-4-7-zone-an-easy-and-effective-way-to-live-a-balanced-life-and-stay-out-of-the-therapists-office-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}