{"product_id":"the-5-minute-anxiety-relief-journal-a-creative-way-to-stop-freaking-out-paperback","title":"The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out - Paperback","description":"\u003cp\u003eby \u003cb\u003eTanya J. Peterson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWrite off your anxiety with fast and effective journal prompts\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo you pretend you're not home when a delivery arrives? Are you afraid that strangers on the street are judging you? Have you spent an hour drafting an email just to make sure it sounds polite enough? \u003cem\u003eThe 5-Minute Anxiety Relief Journal\u003c\/em\u003e will help you manage those overwhelming, anxious feelings with short and funny writing prompts-so you can breathe a little easier.\u003c\/p\u003e\u003cp\u003eExpressive writing is proven to reduce stress and anxiety. The prompts and reflections in this lighthearted, guided journal will make you laugh, and help you make room for positivity and healing. It's a creative way to stop freaking out and put your anxiety out of your head and onto the page.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe 5-Minute Anxiety Relief Journal\u003c\/em\u003e offers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePositive and inspirational\u003c\/strong\u003e-The prompts take just 5 minutes, so you'll have no problem doing them regularly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e Whenever and wherever\u003c\/strong\u003e-The design is undated, leaving you free to fill in any of the prompts at any time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePracticing mindfulness\u003c\/strong\u003e-The simple meditation exercises will teach you to stay centered if you start to spiral out.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou're just 5 minutes away from the path to less anxiety.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 200\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 8.27 x 5.83 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 10, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760016851232,"sku":"9781646112913","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/747d4d2a7feafecbd2a085e0ad2f0a5c.webp?v=1780169025","url":"https:\/\/ebocreations.com\/products\/the-5-minute-anxiety-relief-journal-a-creative-way-to-stop-freaking-out-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}