{"product_id":"the-5-minute-facial-workout-30-exercises-for-a-naturally-beautiful-face-paperback","title":"The 5-Minute Facial Workout: 30 Exercises for a Naturally Beautiful Face - Paperback","description":"\u003cp\u003eby \u003cb\u003eCatherine Pez\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003cb\u003eCombat the effects of aging in just 5 minutes a day by choosing from 30 fun and easy exercises targeted to your individual face shape.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e Did you know that the structure of your face is made up of more than 50 muscles, and that their fitness, to a large degree, determines its appearance? Just as we can exercise and tone our body's muscles, we can do the same with our facial muscles. This can ultimately make a marked difference in our appearance and can potentially eliminate the need for invasive plastic surgery. \u003c\/p\u003e\u003cp\u003e Too much sun, smoking, degradation of collagen layers and poor skin care all contribute to sagging facial muscles. Facial gymnastics, if done on a regular basis, can treat a variety of concerns, from \"empty\"-looking cheekbones, jowls and relaxed eyelids to wrinkles and impaired elasticity. Imagine a facial gym that uses only the muscles of your face. No special equipment or location is required -- just some diligence and perseverance. \u003c\/p\u003e\u003cp\u003e Your smile alone works more than 25 facial muscles. So smile! The small but important risorius muscle is found in the corner of your mouth: if it's well stimulated, it can correct a drooping mouth. It also stimulates the muscles mid-face, inflating your cheeks. And nothing gives a fresher and younger look than well-accentuated cheekbones. Whether your face is oval, square, round, long or diamond shaped, \u003ci\u003eThe 5-Minute Facial Workout\u003c\/i\u003e presents tips and information adapted to your shape to help you maintain your features as you strengthen muscle tone. And we've added a new section that helps you to customize your exercises to match your face type. \u003c\/p\u003e\u003cp\u003e Each page features clear instructions, with a photograph to demonstrate the movement, so the exercises are straightforward and easy to do. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Catherine Pez, an ardent believer in natural beauty, has taught her facial gymnastics method for several years. She is convinced that muscles have a significant role in the architecture of the body as well as the face. She has successfully developed a method to exercise facial muscles and maintain the tone of the entire face. Her book explains that the muscles underneath the skin of the face have a real effect on its firmness. Catherine regularly gives presentations and workshops as well as thalassotherapy skin sessions. She lives in Paris, France. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9.8 x 6.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 11, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51757411533088,"sku":"9780778804710","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/784eb498df3c621ea57c586e24655a04.webp?v=1780101892","url":"https:\/\/ebocreations.com\/products\/the-5-minute-facial-workout-30-exercises-for-a-naturally-beautiful-face-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}