{"product_id":"the-5-resets-rewire-your-brain-and-body-for-less-stress-and-more-resilience-hardcover","title":"The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience - Hardcover","description":"\u003cp\u003eby \u003cb\u003eAditi Nerurkar\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"The key is managing stress, so we can lead healthier, happier lives. \u003cem\u003eThe 5 Resets\u003c\/em\u003e will help you do just that.\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e -- Katie Couric, Journalist and Founder and CEO, Katie Couric Media \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"A masterful approach to rewire our brains and bodies from the inside out.\" \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e -- Arianna Huffington, Founder and CEO, Thrive Global\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrom Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor Dr. Nerurkar, the common misperception of stress as \"bad\" needs reframing. Stress is a healthy biological phenomenon that helps us tackle life's many demands. It becomes problematic when it's out of tune with the frequency of our lives, result-ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard: \u003c\/p\u003e\u003cul\u003e\n\u003cstrong\u003eThe First Reset: Get Clear on What Matters Most\u003c\/strong\u003e\u003cstrong\u003eThe Second Reset: Find Quiet in a Noisy World\u003c\/strong\u003e\u003cstrong\u003eThe Third Reset: Sync Your Brain and Your Body\u003c\/strong\u003e\u003cstrong\u003eThe Fourth Reset: Come Up for Air\u003c\/strong\u003e\u003cstrong\u003eThe Fifth Reset: Bring Your Best Self Forward\u003c\/strong\u003e\n\u003c\/ul\u003e\u003cp\u003eDr. Nerurkar illuminates why our everyday attempts at being \"resilient\"--like multitasking, sleeping less, and undergoing huge lifestyle overhauls--aren't beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone's life, including fol-lowing the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain's need for compart-mentalization).\u003c\/p\u003e\u003cp\u003eThe five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 9.26 x 6.34 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 16, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51752385675552,"sku":"9780063289215","price":28.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/1e64c5b126e778ec18142d29797c48d4.webp?v=1779994485","url":"https:\/\/ebocreations.com\/products\/the-5-resets-rewire-your-brain-and-body-for-less-stress-and-more-resilience-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}