{"product_id":"the-80-10-10-diet-journal-track-your-progress-see-what-works-a-must-for-anyone-on-the-80-10-10-diet-paperback","title":"The 80\/10\/10 Diet Journal: Track Your Progress See What Works: A Must for Anyone on the 80\/10\/10 Diet - Paperback","description":"\u003cp\u003eby \u003cb\u003eSpeedy Publishing LLC\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIn the 80\/10\/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 50\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 01, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51799134568736,"sku":"9781633837621","price":15.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e40b84542b1d99eae6334b5dafc577cb.webp?v=1780807652","url":"https:\/\/ebocreations.com\/products\/the-80-10-10-diet-journal-track-your-progress-see-what-works-a-must-for-anyone-on-the-80-10-10-diet-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}