{"product_id":"the-90-day-workout-journal-for-men-daily-motivation-to-track-your-food-exercise-goals-paperback","title":"The 90-Day Workout Journal for Men: Daily Motivation to Track Your Food \u0026 Exercise Goals - Paperback","description":"\u003cp\u003eby \u003cb\u003eVance Hinds\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTrack your fitness journey with expert guidance and support \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNo matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. \u003cem\u003eThe 90-Day Workout Journal for Men\u003c\/em\u003e allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more. \u003c\/p\u003e\u003cp\u003eThis workout journal includes a measurement log for recording your starting body measurements, as well as frequent check-in logs along the way. You'll find handy nutrition tips, exercise myth busting, and more to help you get the most out of your 90-day journey. There's even an inspirational foreword from WWE Hall of Famer-and the founder and CEO of DDP Yoga-Diamond Dallas Page to help you get started.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoal setting\u003c\/strong\u003e-Write down the internal and external intentions for your personal fitness, like achieving a certain goal weight or running a marathon. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgress check-ins\u003c\/strong\u003e-Keep yourself on track with frequent body measurement logs to see how close you are to reaching your goals. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealth hacks\u003c\/strong\u003e-Learn the answers to frequently asked questions: Cardio or strength training? How important is sleep? Are protein bars and powders helpful weight-loss tools? \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eKeep your motivation going strong with this effective and user-friendly workout journal. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 124\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.9 x 5.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 09, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768073421088,"sku":"9781648762208","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/af77526ed2f70eeb92c688da04fce697.webp?v=1780324046","url":"https:\/\/ebocreations.com\/products\/the-90-day-workout-journal-for-men-daily-motivation-to-track-your-food-exercise-goals-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}