{"product_id":"the-a-to-z-of-mindfulness-simple-ways-to-be-more-present-every-day-hardcover","title":"The A to Z of Mindfulness: Simple Ways to Be More Present Every Day - Hardcover","description":"\u003cp\u003eby \u003cb\u003eAnna Barnes\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eAppreciate\u003c\/i\u003e the little things, \u003ci\u003ebelieve\u003c\/i\u003e in your personal power, and \u003ci\u003econnect\u003c\/i\u003e with nature using this simple and beautifully illustrated mindfulness primer.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eL is for Listening\u003c\/li\u003e\n\u003cli\u003eT is for Thankfulness\u003c\/li\u003e\n\u003cli\u003eV is for Visualization\u003c\/li\u003e\n\u003c\/ul\u003eFrom accepting your thoughts to zooming your focus in and out, \u003ci\u003eThe A to Z of Mindfulness \u003c\/i\u003ewill spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, \u003ci\u003eThe A to Z of Mindfulness\u003c\/i\u003e is an unintimidating book guaranteed to fuel anyone's mindfulness practice.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAnna Barnes has a longstanding interest in mindfulness and emotional well-being. She enjoys coastal walks and t'ai chi.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 6.3 x 4.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 05, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768623595808,"sku":"9781524862954","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/6b815cd5eb2a8cb15c8aa334f33330f3.webp?v=1780334080","url":"https:\/\/ebocreations.com\/products\/the-a-to-z-of-mindfulness-simple-ways-to-be-more-present-every-day-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}