{"product_id":"the-act-workbook-for-anger-manage-emotions-and-take-back-your-life-with-acceptance-and-commitment-therapy-paperback","title":"The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy - Paperback","description":"\u003cp\u003eby \u003cb\u003eRobyn D. Walser\u003c\/b\u003e (Author), \u003cb\u003eManuela O'Connell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA much-needed, comprehensive program for managing anger in a world of triggers, trolls, and outrage.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEveryone gets angry from time to time. Anger is a natural human emotion, but it can often boil over and wreak havoc in your personal and professional life. If you struggle with chronic, uncontrollable anger, you need help \u003ci\u003enow\u003c\/i\u003e--especially in these times of increasing volatility. This workbook can get you started.\u003c\/p\u003e\u003cp\u003eWritten by renowned acceptance and commitment therapy (ACT) experts, \u003ci\u003eThe ACT Workbook for Anger\u003c\/i\u003e offers a comprehensive anger management program designed especially for navigating the current social and political climate. You'll discover the secret to unlocking your capacity for acceptance, mindfulness, kindness, and compassion. You'll also learn to apply these newfound skills to break anger's stranglehold so you can pause, take a deep breath, and create the space you need to react in a more thoughtful way.\u003c\/p\u003e\u003cp\u003eManaging anger has never been more challenging. Everywhere you look, people are on edge and volatile. This book will show you how to navigate these challenging times with kindness and compassion for yourself and others.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRobyn D. Walser, PhD\u003c\/b\u003e, is director of TL Consultation and Psychological Services, and codirector of Bay Area Trauma Recovery Clinical Services. She works at the National Center for PTSD, developing and disseminating innovative ways to translate science into practice; and serves as assistant clinical professor in the department of psychology at the University of California, Berkeley. As a licensed clinical psychologist, she maintains an international training, consulting, and therapy practice. Walser has authored and coauthored six books: \u003ci\u003eThe Heart of ACT\u003c\/i\u003e, \u003ci\u003eLearning ACT\u003c\/i\u003e, \u003ci\u003eThe Mindful Couple\u003c\/i\u003e, \u003ci\u003eAcceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems\u003c\/i\u003e, and \u003ci\u003eACT for Clergy and Pastoral Counselors\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eManuela O'Connell\u003c\/b\u003e is an acceptance and commitment therapy (ACT) therapist and trainer who conducts workshops and seminars in English and Spanish. She is professor at Universidad Favaloro at Buenos Aires, Argentina, and holds ACT and mindfulness workshops for the general public. She has written a self-help book in Spanish titled \u003ci\u003eUna vida valiosa\u003c\/i\u003e, and was a contributor to \u003ci\u003eThe\u003c\/i\u003e\u003ci\u003eHeart of ACT\u003c\/i\u003e.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 9.92 x 7.95 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767941890336,"sku":"9781684036530","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/551c5e60a2d7b0f67edf425b77657279.webp?v=1780321056","url":"https:\/\/ebocreations.com\/products\/the-act-workbook-for-anger-manage-emotions-and-take-back-your-life-with-acceptance-and-commitment-therapy-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}