{"product_id":"the-action-mindset-workbook-for-teens-simple-cbt-skills-to-help-you-conquer-fear-and-self-doubt-and-take-steps-toward-what-really-matters-paperback","title":"The Action Mindset Workbook for Teens: Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters - Paperback","description":"\u003cp\u003eby \u003cb\u003eMary Karapetian Alvord\u003c\/b\u003e (Author), \u003cb\u003eAnne McGrath\u003c\/b\u003e (Author), \u003cb\u003eCarlo Diclemente\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you feel like you've been living life on the sidelines? This one-of-a-kind workbook will help you take action and get back in the game!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e When you think about the future, are you consumed by fear and self-doubt? Do you feel stuck in your life? Does your inability to move forward cause increased anxiety, sadness, or insecurity? It's easy to avoid or withdraw from the situations that make you anxious or worried--it can feel safer at the time--but the fact is, until you find a way to confront discomfort head on and take action \u003ci\u003eanyway\u003c\/i\u003e, you'll remain stuck in a cycle of disappointment and frustration. So, how can you break free, get unstuck, and fully embrace life? \u003c\/p\u003e\u003cp\u003e From the authors of \u003ci\u003eConquer Negative Thinking for Teens\u003c\/i\u003e--which focuses on managing negative \u003ci\u003ethinking\u003c\/i\u003e habits--comes this unique resource for teens who struggle with taking \u003ci\u003eaction\u003c\/i\u003e. Packed with simple and easy-to-apply skills drawn from cognitive behavior therapy (CBT), you'll learn to cultivate an \u003ci\u003eaction mindset\u003c\/i\u003e, reduce worry, and take the steps needed to \u003ci\u003esolve\u003c\/i\u003e problems--rather than avoid them. You'll also discover the keys to quieting that inner \"voice of doom,\" giving up the need for perfection, and managing the difficult emotions that can come with living a life on hold. \u003c\/p\u003e\u003cp\u003e With this empowering guide, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Figure out what's holding you back in life \u003c\/li\u003e\n\u003cli\u003e Move past negative thinking habits \u003c\/li\u003e\n\u003cli\u003e Cultivate a \"go out and get it\" mindset \u003c\/li\u003e\n\u003cli\u003e Be kinder to yourself \u003c\/li\u003e\n\u003cli\u003e Take small \"action steps\" to move toward your goals \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e Even the smallest behavior change can make a huge difference. If you're finally ready to face your fears, the skills you'll learn in this friendly how-to will empower you to take action and get back in the game of life! \u003c\/p\u003e\u003cp\u003e\u003ci\u003eIn these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, \u003c\/i\u003eInstant Help Books\u003ci\u003e are easy to use, proven-effective, and recommended by therapists.\u003c\/i\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMary Karapetian Alvord, PhD\u003c\/b\u003e, is a licensed psychologist with more than thirty-five years of clinical experience; and is director of Alvord, Baker \u0026amp; Associates. She specializes in treating children, adolescents, and adults using cognitive behavioral therapies (CBTs). A central focus is children and teens with depression, anxiety disorders, attention deficit\/hyperactivity disorder (ADHD), and other emotional and behavioral regulation problems. She is adjunct associate professor of psychiatry and behavioral sciences at The George Washington University School of Medicine and Health Sciences, and is a fellow of both the American Psychological Association and the Association for Behavioral and Cognitive Therapies. She is coauthor of \u003ci\u003eResilience Builder Program for Children and Adolescents\u003c\/i\u003e, and the audio recordings: \u003ci\u003eRelaxation and Self-Regulation Techniques for Children and Teens\u003c\/i\u003e and \u003ci\u003eRelaxation and Wellness Techniques.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAnne McGrath, MA\u003c\/b\u003e, is former executive editor of publications at \u003ci\u003eU.S. News \u0026amp; World Report\u003c\/i\u003e, where for more than thirty-five years she wrote and edited on subjects ranging from health and mental health to investing and education. She was responsible for three of the publisher's signature guidebooks: \u003ci\u003eBest Graduate Schools\u003c\/i\u003e, \u003ci\u003eBest Colleges\u003c\/i\u003e, and \u003ci\u003eBest Hospitals\u003c\/i\u003e. She holds her master's in journalism from Syracuse University. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.38 x 10 x 7.99 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 01, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772646621472,"sku":"9781648480461","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/41c063c1c8ac5f31a95945b77e94cb98.webp?v=1780410372","url":"https:\/\/ebocreations.com\/products\/the-action-mindset-workbook-for-teens-simple-cbt-skills-to-help-you-conquer-fear-and-self-doubt-and-take-steps-toward-what-really-matters-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}