{"product_id":"the-active-workday-advantage-unlock-your-most-energised-engaged-and-happy-self-at-work-paperback","title":"The Active Workday Advantage: Unlock Your Most Energised, Engaged and Happy Self at Work - Paperback","description":"\u003cp\u003eby \u003cb\u003eLizzie Williamson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMove more and find a happier, healthier, more productive you. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e After a long day of sitting at work, your body aches, you have no energy, you're drained of creativity and your mood has hit rock bottom. But that's just part of your job, right? Wrong! It doesn't have to be that way. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Active Workday Advantage\u003c\/i\u003e will educate and inspire you to incorporate micro moves - small and powerful moments of movement - into your daily routine. Follow the suggestions in this fun and motivating book and you'll boost your energy levels, improve your strength and flexibility, keep your attention span switched on, spark your creativity and reboot your brain for peak performance. \u003cp\u003e\u003c\/p\u003e With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritize active habits and take control of your physical and mental wellbeing at work.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLizzie Williamson\u003c\/b\u003e - 'the excuse-buster from Down Under' - is the founder and author of \u003ci\u003eTwo Minute Moves\u003c\/i\u003e and a TEDx speaker, keynote speaker, fitness presenter and certified personal trainer. She is a regular on morning television and in global news publications, and her work has been featured on \u003ci\u003eGood Morning America, Studio 10, The Today Show, Women's Health \u003c\/i\u003eand \u003ci\u003ePrevention Magazine\u003c\/i\u003e. She has gotten thousands of conference attendees around the world stretching, moving and dancing at events featuring President Barack Obama, Michelle Obama, Tony Robbins and the Dalai Lama.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 26, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51773371777312,"sku":"9781922611932","price":24.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/ab3f0214d6b4e92d5e33c4417e1213e6_5a7e7162-7f59-4590-a1a5-27948244127a.webp?v=1780425398","url":"https:\/\/ebocreations.com\/products\/the-active-workday-advantage-unlock-your-most-energised-engaged-and-happy-self-at-work-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}