{"product_id":"the-adverse-childhood-experiences-recovery-workbook-heal-the-hidden-wounds-from-childhood-affecting-your-adult-mental-and-physical-health-paperback","title":"The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health - Paperback","description":"\u003cp\u003eby \u003cb\u003eGlenn R. Schiraldi\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePractical skills for healing the hidden wounds of childhood trauma\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders, including depression, anxiety, panic disorder, post-traumatic stress disorder (PTSD), and attention-deficit\/hyperactivity disorder (ADHD). Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood--even decades after the traumatic incident. So, how can you begin healing the deep wounds of ACEs and build strength and resilience?\u003c\/p\u003e\u003cp\u003eIn this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs. In addition to dealing with the symptoms, you'll learn to address the \u003ci\u003eroot cause\u003c\/i\u003e of your suffering, change the way your brain responds to stress and the outside world, and soothe troubling memories.\u003c\/p\u003e\u003cp\u003eUsing the trauma-informed and resilience-building practices in this book, you will: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand how toxic childhood stress is affecting your health\u003c\/li\u003e\n\u003cli\u003eRewire disturbing imprints in your brain using cutting-edge skills\u003c\/li\u003e\n\u003cli\u003eLearn how to regulate stress and emotional arousal\u003c\/li\u003e\n\u003cli\u003eDiscover why traditional psychological approaches might not be helping\u003c\/li\u003e\n\u003cli\u003eKnow when and how to find the right kind of therapy \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eChildhood trauma doesn't have to define you for the rest of your life. With this book as your guide, you will be able to make fundamental changes and replace needless suffering with self-care, security, and contentment.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eGlenn R. Schiraldi, PhD\u003c\/b\u003e, has served on the stress management faculties at The Pentagon; the International Critical Incident Stress Foundation; and the University of Maryland, where he received the Outstanding Teaching Award in addition to other teaching and service awards. His books on stress-related topics have been translated into sixteen languages, and include: \u003ci\u003eThe Resilience Workbook\u003c\/i\u003e; \u003ci\u003eThe Self-Esteem Workbook\u003c\/i\u003e; \u003ci\u003eTen Simple Solutions for Building Self-Esteem\u003c\/i\u003e; \u003ci\u003eThe Post-Traumatic Stress Disorder Sourcebook\u003c\/i\u003e; and \u003ci\u003eThe Anger Management Sourcebook\u003c\/i\u003e. Glenn's writing has been recognized by various scholarly and popular sources, including \u003ci\u003eThe Washington Post\u003c\/i\u003e, \u003ci\u003eAmerican Journal of Health Promotion\u003c\/i\u003e, \u003ci\u003eMind\/Body Health Review\u003c\/i\u003e, and the \u003ci\u003eInternational Stress and Tension Control Society Newsletter\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e He has trained laypersons and clinicians around the world on various aspects of stress, trauma, and resilience, with the goal of optimizing mental health and performance while preventing and promoting recovery from stress-related conditions. His skills-based mind-body courses at the University of Maryland have been found to improve self-esteem, resilience, happiness, optimism, and curiosity, while reducing symptoms of depression, anxiety, and anger. He has served on the editorial board of the \u003ci\u003eInternational Journal of Emergency Mental Health and Human Resilience\u003c\/i\u003e, the board of directors of the Depression and Related Affective Disorders Association, and the ABC News post-traumatic stress disorder (PTSD) working group. A graduate of the United States Military Academy, West Point; he holds a doctorate from the University of Maryland. He is founder of Resilience Training International, which serves people facing great stress, their families, and their helpers. Learn more at www.resiliencefirst.com.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 232\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.9 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 02, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769220759840,"sku":"9781684036646","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e1c695af0454b5736ad52e63fd379e46.webp?v=1780343893","url":"https:\/\/ebocreations.com\/products\/the-adverse-childhood-experiences-recovery-workbook-heal-the-hidden-wounds-from-childhood-affecting-your-adult-mental-and-physical-health-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}