{"product_id":"the-align-method-a-modern-movement-guide-for-a-stronger-body-sharper-mind-and-stress-proof-life-paperback","title":"The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eAaron Alexander\u003c\/b\u003e (Author), \u003cb\u003eKelly Starrett\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUse posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eGood posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Align Method\u003c\/i\u003e centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eFloor Sitting\u003c\/li\u003e\n\u003cli\u003eHanging\u003c\/li\u003e\n\u003cli\u003eHip-Hinging\u003c\/li\u003e\n\u003cli\u003eWalking\u003c\/li\u003e\n\u003cli\u003eNose Breathing\u003c\/li\u003e\n\u003c\/ul\u003eA truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, \u003ci\u003eThe Align Method\u003c\/i\u003e brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAaron Alexander, CR, LMT \u003c\/b\u003eis a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Over the last five years, Aaron has interviewed over three hundred of the world's preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on physical inhabitance. He's a contributor to major media outlets ranging from \u003ci\u003eEntrepreneur Magazine\u003c\/i\u003e to MindBodyGreen and can typically be found somewhere in the Pacific Ocean or on Original Muscle Beach in Santa Monica, California.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 7.9 x 5.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 11, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768840192288,"sku":"9781538716137","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/264d028c64a186dad5db6cb7f257cf1c.webp?v=1780338535","url":"https:\/\/ebocreations.com\/products\/the-align-method-a-modern-movement-guide-for-a-stronger-body-sharper-mind-and-stress-proof-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}