{"product_id":"the-anatomy-of-exercise-and-movement-for-the-study-of-dance-pilates-sports-and-yoga-paperback","title":"The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga - Paperback","description":"\u003cp\u003eby \u003cb\u003eJo Ann Staugaard-Jones\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAwareness of movement potential,\" says author Jo Ann Staugaard-Jones, \"is key to a healthy body and injury prevention.\" \u003ci\u003eThe Anatomy of Exercise \u0026amp; Movement \u003c\/i\u003eshows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle\/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the above areas. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDeveloped as a handbook, \u003ci\u003eThe Anatomy of Exercise \u0026amp; Movement\u003c\/i\u003e is an accessible resource for anyone who would like to know more about his or her body, how it moves, and what can be done to improve that movement. The more than 275 high-quality, four-color anatomical drawings and the broad scope of muscle and joint groups make this one of the most important guides to the moving body on the market. A helpful \"Myths\" page at the end of each chapter debunks many of the misunderstandings and rumors about fitness that have circulated over the years.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJo Ann Staugaard-Jones is a professor of kinesiology and dance, and has been teaching for more than 30 years. A certified Pilates and yoga instructor with a master's degree in dance and education, she teaches interactive movement workshops across the U.S. and sponsors international holistic retreats at www.neatretreats.com. She lives in Andover, NJ.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.52 x 10.4 x 7.78 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 06, 2011\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771320303904,"sku":"9781583943519","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f87bcefa53bb3004f117f2a77e29a237.webp?v=1780384571","url":"https:\/\/ebocreations.com\/products\/the-anatomy-of-exercise-and-movement-for-the-study-of-dance-pilates-sports-and-yoga-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}