{"product_id":"the-anger-management-workbook-for-teen-boys-cbt-skills-to-defuse-triggers-manage-difficult-emotions-and-resolve-issues-peacefully-paperback","title":"The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully - Paperback","description":"\u003cp\u003eby \u003cb\u003eThomas J. Harbin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts--once and for all.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBeing a young man is tough, and you're not always equipped to deal with the ongoing challenges of school, work, family, and relentless peer pressure. First of all, it's not all your fault. Our society encourages boys to repress their emotions--both positive and negative. You may have been told to \"suck it up,\" or \"just be a man.\" But burying your emotions can make it extremely difficult to express yourself, be heard, and feel like your needs are being met. The result is a frustration that builds and boils over into anger. The good news is there's an easy-to-learn method for managing your anger and expressing your emotions in a healthy way.\u003c\/p\u003e\u003cp\u003eWritten by an expert in anger with decades of experience working with teens, this book provides you with the tools you need for effective anger management, as well as essential skills for getting in touch with and communicating your thoughts and feelings. You'll learn to understand the emotions that trigger anger, build up your emotional vocabulary to better express your feelings, and focus on the positive. You'll also discover anger-reduction techniques to stay cool when anger intensifies, so you put out the fire and get to a place of calm.\u003c\/p\u003e\u003cp\u003eThis workbook is packed with tips and tricks to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReplace unhelpful anger with clear communication\u003c\/li\u003e\n\u003cli\u003eBreak the habit of catastrophizing and personalizing\u003c\/li\u003e\n\u003cli\u003eReduce the overwhelming physiological response of anger\u003c\/li\u003e\n\u003cli\u003eChannel the \u003ci\u003epositive\u003c\/i\u003e power of anger\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWith the right tools, you can take charge of your anger--and your life. This workbook will show you how.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eIn these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, \u003cb\u003eInstant Help Books\u003c\/b\u003e are easy to use, proven-effective, and recommended by therapists. \u003c\/i\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eThomas J. Harbin, PhD\u003c\/b\u003e, is a member of the North Carolina Psychological Association, the National Academy of Neuropsychology, and the National Register of Health Service Psychologists. He specializes in forensic evaluations, neuropsychological evaluations, and the assessment and treatment of anger. He is author of \u003ci\u003eBeyond Anger\u003c\/i\u003e, a step-by-step guide for men to free themselves from the grips of anger.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.8 x 7.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 01, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51764981465376,"sku":"9781684039074","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9bdaae48e6a5a66446d7745eabe4a412.webp?v=1780259407","url":"https:\/\/ebocreations.com\/products\/the-anger-management-workbook-for-teen-boys-cbt-skills-to-defuse-triggers-manage-difficult-emotions-and-resolve-issues-peacefully-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}