{"product_id":"the-anger-management-workbook-use-the-stop-method-to-replace-destructive-responses-with-constructive-behavior-paperback","title":"The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior - Paperback","description":"\u003cp\u003eby \u003cb\u003eW. Robert Nay\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eOut-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (\u003cb\u003eS\u003c\/b\u003etop, \u003cb\u003eT\u003c\/b\u003ehink, \u003cb\u003eO\u003c\/b\u003ebjectify, and \u003cb\u003eP\u003c\/b\u003elan) helps you: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e *Understand how anger flares up in your brain and body--and how you can lower the heat. \u003cbr\u003e *Identify the fleeting yet powerful thoughts that fuel destructive anger. \u003cbr\u003e *Replace aggression with appropriate assertiveness. \u003cbr\u003e *Effectively communicate your thoughts, feelings, and needs. \u003cbr\u003e *Defuse conflicts and find \"win-win\" solutions. \u003cbr\u003e *See how the strategies are applied in a wealth of realistic scenarios. \u003cp\u003e\u003c\/p\u003e While working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll be building real skills to apply in everyday life. When anger gets in the way of your personal goals, this book provides a blueprint for change. \u003cp\u003e\u003c\/p\u003e See also Dr. Nay's \u003ci\u003eTaking Charge of Anger, Second Edition\u003c\/i\u003e, which helps you understand and manage destructive anger in all its forms, and \u003ci\u003eOvercoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences\u003c\/i\u003e.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eW. Robert Nay, PhD, is a clinical psychologist in private practice in McLean, Virginia, and Annapolis, Maryland, and Clinical Associate Professor at Georgetown University School of Medicine. He has trained thousands of mental health professionals nationwide to work on anger management and relationship issues with their clients. The author of \u003ci\u003eTaking Charge of Anger, Second Edition\u003c\/i\u003e, and \u003ci\u003eOvercoming Anger in Your Relationship\u003c\/i\u003e, Dr. Nay lives in Annapolis with his wife.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 286\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 10.56 x 8.01 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 03, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765250130208,"sku":"9781462509775","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f20801ac643719a5c9defafd33debfe4.webp?v=1780264955","url":"https:\/\/ebocreations.com\/products\/the-anger-management-workbook-use-the-stop-method-to-replace-destructive-responses-with-constructive-behavior-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}