{"product_id":"the-anti-anxiety-diet-a-whole-body-program-to-stop-racing-thoughts-banish-worry-and-live-panic-free-paperback","title":"The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free - Paperback","description":"\u003cp\u003eby \u003cb\u003eAli Miller\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEat Meals that Calm Your Thoughts and Stop Anxiety for Good \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYour diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, \u003ci\u003eThe Anti-Anxiety Diet\u003c\/i\u003e breaks down exactly what you need to know and how to achieve positive results. \u003cp\u003e\u003c\/p\u003eIntegrative dietitian and food-as-medicine guru \u003cb\u003eAli Miller\u003c\/b\u003e applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting \u003ci\u003eThe Anti-Anxiety Diet\u003c\/i\u003e, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. \u003cp\u003e\u003c\/p\u003eThe book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body's imbalances. \u003ci\u003eThe Anti-Anxiety Diet\u003c\/i\u003e's healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- Sweet Potato Avocado Toast\u003cbr\u003e- Zesty Creamy Carrot Soup\u003cbr\u003e- Chai Panna Cotta\u003cbr\u003e- Matcha Green Smoothie\u003cbr\u003e- Carnitas Burrito Bowl\u003cbr\u003e- Curry Roasted Cauliflower\u003cbr\u003e- Seaweed Turkey Roll-Ups\u003cbr\u003e- Greek Deviled Eggs\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAli Miller\u003c\/b\u003e is a registered dietitian (RD), certified diabetes educator (CDE), certified weight management specialist, and therapeutic lifestyle healthcare practitioner. Ali has dedicated her career to revolutionizing food-as-medicine in treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of Food-As-Medicine. She is the author of \u003ci\u003eNaturally Nourished: Food-as-Medicine for Optimal Health Cookbook\u003c\/i\u003e and the Reset, Restore, Renew: Real Food Detox program.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.3 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 28, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770678346016,"sku":"9781612438023","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/fb3254af58caece17f9bec7f1afa0746.webp?v=1780376862","url":"https:\/\/ebocreations.com\/products\/the-anti-anxiety-diet-a-whole-body-program-to-stop-racing-thoughts-banish-worry-and-live-panic-free-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}