{"product_id":"the-anti-anxiety-diet-how-the-foods-you-eat-can-help-you-overcome-anxiety-increase-energy-improve-your-mood-and-keep-your-brain-happy-and-paperback","title":"The Anti-Anxiety Diet: How The Foods You eat Can Help You Overcome Anxiety, Increase Energy, Improve Your Mood and Keep Your Brain Happy and - Paperback","description":"\u003cp\u003eby \u003cb\u003eRoberta Rivera\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntroducing a way to beat anxiety that doesn't involve pills, therapy, or pseudoscience.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHow often do you lie awake at night thinking over everything that has gone wrong and could go wrong? Do you have racing thoughts that bombard you day in and day out? Do you wish you could go one day without feeling your heart pound and your palms sweat from anxiety? \u003c\/p\u003e\u003cp\u003eYou can - all you have to do is eat. \u003c\/p\u003e\u003cp\u003eThe connection between food and anxiety is a strong one. Countless studies have looked into how our diet affects our mood, and the results are astonishing. It turns out our modern diets are harming our mental health as well as physical. But don't lose hope  There's a lot you can do about it. \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Anti-Anxiety Diet\u003c\/em\u003e, you'll learn about the foods that are making your anxiety worse, and what to replace them with. You'll also discover the signs and symptoms of various food intolerances which could be contributing to your constant worrying. Most importantly, you'll be given the tools to set you on the path towards a healthier body, mind, and spirit. \u003c\/p\u003e\u003cp\u003eWithin the pages of this book you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAll the foods you've been consuming that cause anxiety\u003c\/li\u003e\n\u003cli\u003eThe various health issues associated with anxiety-inducing foods\u003c\/li\u003e\n\u003cli\u003eThe dangers of sugar and how to find out exactly how much you consume\u003c\/li\u003e\n\u003cli\u003eTypes of food allergies and sensitivities\u003c\/li\u003e\n\u003cli\u003eHow to identify whether or not you sufferer from a food allergy, gluten intolerance, or dairy sensitivity\u003c\/li\u003e\n\u003cli\u003e40+ anti-anxiety recipes that are vegetarian-friendly and delicious\u003c\/li\u003e\n\u003cli\u003eA two week meal plan designed to lessen your anxiety and take away the stress by telling you exactly what to cook and when\u003c\/li\u003e\n\u003cli\u003eA detailed guide on how to successfully follow a meal plan and stay motivated, even when you want to go back to your old ways\u003c\/li\u003e\n\u003cli\u003eAnd so much more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt's time for you to take back your mental health. Anxiety doesn't have to be a way of life. All you need to know is how to combat it in the simplest way possible - with food. Discover how so many others have managed to turn their lives around with a simple diet plan that emphasises wholesome nutrition to combat anxiety symptoms. \u003c\/p\u003e\u003cp\u003eAfter all, they're not going away on their own. Click \"add to cart\" to get your copy of \u003cem\u003eThe Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free.\u003c\/em\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 150\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.32 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 01, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51790867628320,"sku":"9798607899394","price":13.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8de2097a2331955f757ecf711b6b1dc4.webp?v=1780686672","url":"https:\/\/ebocreations.com\/products\/the-anti-anxiety-diet-how-the-foods-you-eat-can-help-you-overcome-anxiety-increase-energy-improve-your-mood-and-keep-your-brain-happy-and-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}