{"product_id":"the-anti-inflammatory-action-plan-incorporate-omega-3-rich-foods-into-your-diet-to-fight-arthritis-cancer-heart-disease-and-more-hardcover","title":"The Anti-Inflammatory Action Plan: Incorporate Omega-3 Rich Foods Into Your Diet to Fight Arthritis, Cancer, Heart Disease, and More - Hardcover","description":"\u003cp\u003eby \u003cb\u003eBarbara Rowe\u003c\/b\u003e (Author), \u003cb\u003eLisa Davis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Anti-Inflammatory Action Plan\u003c\/i\u003e is your guide to understanding inflammation and how you can incorporate anti-inflammatory foods into your everyday diet.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But \u003cb\u003einflammation can be harmful\u003c\/b\u003e when it hangs around too long and refuses to leave. When the inflammation switch refuses to turn off, \u003cb\u003ethe body operates as if it is always under attack\u003c\/b\u003e (the older we get, the more likely this is to happen). White blood cells flood the system for weeks, months, and even years.\u003c\/p\u003e\u003cp\u003eResearchers are now linking low-grade, persistent inflammation to premature aging, heart disease, M.S., diabetes, Alzheimer's, psoriasis, arthritis, and cancer. While anti-inflammatory drugs do exist, they can injure the stomach or suppress the immune system. Fortunately, the situation can be remedied by a change in diet, specifically by altering the kinds of fats you eat. Omega-3 fatty acids tend to decrease inflammation while omega-6 fats and trans-fats increase inflammation. While many foods in the standard American diet (unrefined white flour, sugar, red meat, dairy, fast food, and food additives) exacerbate inflammation, \u003cb\u003ea healthy diet made up of fish, nuts, seeds, oils, lean grass-fed meats, and fruits and vegetables\u003c\/b\u003e can help lessen or prevent inflammation. Likewise, \u003cb\u003ecertain spices\u003c\/b\u003e such as turmeric, cloves, and ginger have proven anti-inflammatory properties. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Reduce and prevent inflammation with these delicious dishes: \u003cul\u003e\n\u003cli\u003ePecan Date Bread with Currants\u003c\/li\u003e\n\u003cli\u003eSouthern Spiced Peaches\u003c\/li\u003e\n\u003cli\u003eBlack Bean Burritos with Avocado and Mango\u003c\/li\u003e\n\u003cli\u003eCaramelized Onion Pizza with Basil and Pine Nuts\u003c\/li\u003e\n\u003cli\u003eThai-Style Fish and Seafood Chowder\u003c\/li\u003e\n\u003cli\u003eCitrus Pecan Chicken Salad\u003c\/li\u003e\n\u003cli\u003eDark Chocolate Strawberry Shortcake\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBarbara Rowe\u003c\/b\u003e, MPH, RD, LD, CNSD, is the program manager at Johns Hopkins' Weight Management Center. With over sixteen years of experience as a dietitian, she has worked individually with countless clients helping them manage their health through diet. Rowe has authored several articles on nutrition and inflammation. She uses her vast knowledge of nutrition and her enjoyment of good food to develop tasty recipes that promote good health.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLisa M. Davis, \u003c\/b\u003e PhD, PA-C, CNS, LDN, is the Chief Nutrition Officer at Terra's Kitchen, Founder and President for Burleigh Manor Animal Sanctuary and Eco- Retreat (BMASER), and a Clinical Consultant for Pressed Juicery. She received her PhD for nutrition and obesity research from John Hopkins Bloomberg School of Public Health and resides in Maryland.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.4 x 7.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 19, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765198749984,"sku":"9780785838029","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f57f110151d4fcb93ce23ee1c9677178.webp?v=1780263435","url":"https:\/\/ebocreations.com\/products\/the-anti-inflammatory-action-plan-incorporate-omega-3-rich-foods-into-your-diet-to-fight-arthritis-cancer-heart-disease-and-more-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}