{"product_id":"the-anti-inflammatory-diet-action-plans-4-week-meal-plans-to-heal-the-immune-system-and-restore-overall-health-paperback","title":"The Anti-Inflammatory Diet \u0026 Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health - Paperback","description":"\u003cp\u003eby \u003cb\u003eDorothy Calimeris\u003c\/b\u003e (Author), \u003cb\u003eSondi Bruner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSimple meal plans and recipes to reduce inflammation\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Food is a powerful tool to reduce chronic inflammation in the body?but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You'll find healthy recipes and insights into the benefits and potential challenges of each plan. \u003cp\u003e\u003c\/p\u003e What sets this anti inflammatory diet book apart from other inflammation books: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eStructured meal plans--\u003c\/b\u003eWith specific 4-week meal plans, you'll know exactly what to make for every meal to maximize the diet's health benefits.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDiet adaptations--\u003c\/b\u003eYou'll find practical anti-inflammatory plans to fit your tastes and lifestyle, including vegan, paleo, and Mediterranean.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCustomizable recipes--\u003c\/b\u003eThis cookbook offers 130 anti-inflammatory recipes, and many include considerations to customize ingredients for more restrictive diets like the autoimmune protocol (AIP).\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e Eat satisfying meals while managing chronic inflammation with the guidance in this anti-inflammatory diet book.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 291\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.3 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 21, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760101556512,"sku":"9781942411253","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/531884c98c42566e84f7e0ad4ac80721.webp?v=1780171654","url":"https:\/\/ebocreations.com\/products\/the-anti-inflammatory-diet-action-plans-4-week-meal-plans-to-heal-the-immune-system-and-restore-overall-health-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}