{"product_id":"the-anxiety-and-depression-workbook-for-teens-simple-cbt-skills-to-help-you-deal-with-anxiety-worry-and-sadness-paperback","title":"The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness - Paperback","description":"\u003cp\u003eby \u003cb\u003eMichael A. Tompkins\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eManage your anxiety and depression, and take charge of your life with this fun and engaging workbook.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAs a teen, you're going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of \"the blues\" when a friendship hits a bump or an exam doesn't go well, if you're a teen with anxiety and depression, you need \u003ci\u003ereal \u003c\/i\u003etools to help you manage your symptoms--so you can get back to what matters.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Anxiety and Depression Workbook for Teens\u003c\/i\u003e, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about \u003ci\u003ewhere\u003c\/i\u003e your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.\u003c\/p\u003e\u003cp\u003eThe life of a teenager can be tough. If you have feelings of sadness and worry that feel overwhelming or keep you from reaching your goals, the skills and activities in this workbook can help you find peace and take control of your life!\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMichael A. Tompkins, PhD, ABPP\u003c\/b\u003e, is a board-certified psychologist in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy, and is a faculty member of the Beck Institute for Cognitive Behavior Therapy. Tompkins is author or coauthor of fifteen books, and presents to national and international audiences on cognitive behavioral therapy (CBT) and related topics. His work has been highlighted by media outlets, including in \u003ci\u003eThe New York Times, The Wall Street Journal\u003c\/i\u003e, on television (The Learning Channel, A\u0026amp;E), and on radio (KQED, NPR).\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.9 x 7.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766268166432,"sku":"9781684039197","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/d4d5a3fc6cbdfcc5d7f96f6c91a8bec5.webp?v=1780288809","url":"https:\/\/ebocreations.com\/products\/the-anxiety-and-depression-workbook-for-teens-simple-cbt-skills-to-help-you-deal-with-anxiety-worry-and-sadness-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}