{"product_id":"the-anxiety-and-depression-workbook-simple-effective-cbt-techniques-to-manage-moods-and-feel-better-now-16pt-large-print-edition-paperback","title":"The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition] - Paperback","description":"\u003cp\u003eby \u003cb\u003eMichael A. Tompkins\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003ePeople with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 444\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 9.21 x 6.14 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 16, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51781446140192,"sku":"9780369387820","price":50.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/735f04333fcf13769490d207380d3993.webp?v=1780550915","url":"https:\/\/ebocreations.com\/products\/the-anxiety-and-depression-workbook-simple-effective-cbt-techniques-to-manage-moods-and-feel-better-now-16pt-large-print-edition-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}