{"product_id":"the-anxiety-antidote-how-awareness-and-action-can-lead-to-self-control-and-inner-peace-paperback","title":"The Anxiety Antidote: How Awareness and Action Can Lead to Self-Control and Inner Peace - Paperback","description":"\u003cp\u003eby \u003cb\u003eKamran Bedi\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Anxiety Antidote\u003c\/i\u003e makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the reader can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness and visualisation. \u003cp\u003e\u003c\/p\u003eAs a practical, \"how to\" self-help book, the reader will get a deeper understanding of their anxiety from a cognitive and emotional point of view, allowing them to transform their mind and emotions quickly, for the better. Taking into account our modern habits of absorbing information, the book contains \"bite-sized\" inspiring chapters that link to further in-depth chapters, which take the reader on a motivating journey. \u003cp\u003e\u003c\/p\u003eWith leading Neuro-Linguistic Programmer, Integral Eye Movement Therapy and Transformational Life Coach Kamran Bedi as your guide, gain a deeper awareness of what anxiety is, how it is formed subjectively, the physical symptoms and a set of practical tools that you can use to eradicate anxiety from your life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eKamran Bedi is a mental health and wellbeing practitioner, leading practitioner of IEMT, Mindfulness and Hypnosisan, NLP and Pilates teacher and Transformational Life Coach. His past and present clients include \u003ci\u003eLove Island\u003c\/i\u003e and \u003ci\u003eCelebs Go Dating\u003c\/i\u003e contestants, \u003ci\u003eThis Morning, Dragons Den, X Factor, \u003c\/i\u003e CEOs, lawyers, graphic designers, personal trainers, fathers, mothers, teenagers and so many more! He has been featured in \u003ci\u003eThe Guardian, Women's Health, Health and Wellbeing, Healthy Food Guide, Now magazine, The Metro\u003c\/i\u003e and more to come.\u003cbr\u003ekamranbedi.comIG\u003cbr\u003e@coachkamranbedi\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 11, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766334751008,"sku":"9781786786937","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/0d84452eaef06be37e5ff37a06778d00.webp?v=1780290547","url":"https:\/\/ebocreations.com\/products\/the-anxiety-antidote-how-awareness-and-action-can-lead-to-self-control-and-inner-peace-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}