{"product_id":"the-anxiety-audit-seven-sneaky-ways-anxiety-takes-hold-and-how-to-escape-them-paperback","title":"The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them - Paperback","description":"\u003cp\u003eby \u003cb\u003eLynn Lyons\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAnxiety expert Lynn Lyons, whose advice appears regularly in \u003ci\u003ePsychology Today \u003c\/i\u003eand the \u003ci\u003eNew York Times\u003c\/i\u003e, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAsk people to describe anxiety and they'll start with the familiar physical symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is \"freaking out,\" a panic attack, or a frightening loss of control. But anxiety isn't always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don't even recognize as anxiety. These patterns include: \u003cp\u003e\u003c\/p\u003e - Ruminating and worrying (and mistaking it for problem solving) \u003cp\u003e\u003c\/p\u003e - Going global, or seeing the world through an overwhelming, all-or-nothing lens \u003cp\u003e\u003c\/p\u003e - Isolating and disconnecting, \u003cb\u003e \u003c\/b\u003eall too common in our \"new normal\" \u003cp\u003e\u003c\/p\u003e - Creating chaos and \"busy-ness\", for example, over-scheduling and multitasking \u003cp\u003e\u003c\/p\u003e - Embracing your irritability \u003cp\u003e\u003c\/p\u003e - Confusing self-medication with self-care \u003cp\u003e\u003c\/p\u003e \u003ci\u003eThe Anxiety Audit \u003c\/i\u003eis a guide for us all: with no overly scientific or diagnostic language--just real talk and time-tested tactics from a respected therapist--it is a relatable and practical guide to untangling yourself from the grips of worry and fear. \u003cp\u003e\u003c\/p\u003e Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life. By making small and consistent adjustments, you can reverse their negative impacts and move forward with renewed clarity and confidence. \u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eLynn Lyons, LICSW, is psychotherapist in Concord, New Hampshire. She has been in practice for 30 years specializing in the treatment of anxiety in adults and children. She travels internationally as a speaker and trainer on the subject of anxiety, its role in families, and the need for a preventative approach at home and in schools. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e She is a sought-after expert, being interviewed for her insights in the \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eTime\u003c\/i\u003e, NPR, \u003ci\u003ePsychology Today\u003c\/i\u003e, and other media outlets. \u003cp\u003e\u003c\/p\u003e With a special interest in breaking the generational cycle of worry in families, she authored several books and articles on anxiety, including with co-author Reid Wilson \u003ci\u003eAnxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous \u0026amp; Independent Children\u003c\/i\u003e, and the companion book for kids, \u003ci\u003ePlaying with Anxiety: Casey's Guide for Teens and Kids\u003c\/i\u003e.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 8.35 x 5.35 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 18, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766114582816,"sku":"9780757324253","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/5964a455760175d682fddf44a60c8774.webp?v=1780285838","url":"https:\/\/ebocreations.com\/products\/the-anxiety-audit-seven-sneaky-ways-anxiety-takes-hold-and-how-to-escape-them-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}