{"product_id":"the-anxiety-journal-7-weeks-of-prompts-and-exercises-to-overcome-anxiety-paperback","title":"The Anxiety Journal: 7 Weeks of Prompts and Exercises to Overcome Anxiety - Paperback","description":"\u003cp\u003eby \u003cb\u003eRichard S. Gallagher\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart your 7-week journey to understanding and managing anxiety\u003c\/b\u003e\u003c\/p\u003eAnxiety looks and feels different for everyone, but there are tools that can help you live a fulfilled and happy life--and this journal shows you how to use them. Over the course of 7 weeks, you'll learn how to cope with anxiety through proven strategies such as cognitive behavioral therapy (CBT) and mindfulness. As you move through each exercise, you'll develop clearer self-awareness, find inner calm, and rediscover happiness. \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBuild an anxiety toolkit\u003c\/b\u003e--Create an anxiety management strategy that's tailored to your own experiences and can help you handle any situation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExpress your feelings\u003c\/b\u003e--Guided journal prompts encourage you to explore and confront your emotions, so you can come to terms with your anxiety triggers and what coping mechanisms work best for you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBring change into your life\u003c\/b\u003e--Feel optimistic and in control with everyday practices tracking your symptoms, writing about how anxiety impacts you, and setting goals for the future.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003ePrepare for a more positive mindset with this hands-on anxiety journal.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 152\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.1 x 5.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 08, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760932094240,"sku":"9798886088366","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f1225e26e79a68e4e487627b80a29f56.webp?v=1780194566","url":"https:\/\/ebocreations.com\/products\/the-anxiety-journal-7-weeks-of-prompts-and-exercises-to-overcome-anxiety-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}