{"product_id":"the-anxiety-reset-a-life-changing-approach-to-overcoming-fear-stress-worry-panic-attacks-ocd-and-more-paperback","title":"The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, Ocd and More - Paperback","description":"\u003cp\u003eby \u003cb\u003eJantz Ph. D. Gregory L.\u003c\/b\u003e (Author), \u003cb\u003eKeith Wall\u003c\/b\u003e (With), \u003cb\u003eMichael Gurian\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIndividualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.\u003c\/b\u003e\u003cbr\u003eIf you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. \u003ci\u003eThe Anxiety Reset\u003c\/i\u003e offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYour anxiety type and triggers\u003c\/li\u003e\n\u003cli\u003eCommon myths about anxiety\u003c\/li\u003e\n\u003cli\u003eHidden causes and catalysts of anxiety and what to do about them\u003c\/li\u003e\n\u003cli\u003eThe pros and cons of medication and possible alternatives\u003c\/li\u003e\n\u003cli\u003eHow to develop your optimism muscle\u003c\/li\u003e\n\u003cli\u003eHow to eat for better emotional health\u003c\/li\u003e\n\u003cli\u003eHow to get started on a personal anxiety reset plan\u003c\/li\u003e\n\u003c\/ul\u003eCombining the most up-to-date scientific research, real-life stories, and practical strategies, \u003ci\u003eThe Anxiety Reset\u003c\/i\u003e empowers you to understand and overcome the fears that have been holding you back.\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eThere isn't a single cure for anxiety disorders, because there also isn't a single cause.\u003c\/b\u003e\u003cbr\u003eAddressing one underlying cause while leaving the others untouched is like changing only one tire on your car when all four are bare. It's unlikely to solve your problem and can even leave you more frustrated than when you first began.\u003cbr\u003e\u003cbr\u003eThis book is intended for anyone who is ready to undertake a full-spectrum inventory of their lives and do the work of real change across the board: \u003cbr\u003e\u003cbr\u003e\u003ci\u003ePeople looking for tools to better cope with ordinary life stress.\u003cbr\u003ePeople for whom the daily experience of anxiety is no longer \"ordinary.\"\u003cbr\u003ePeople for whom medication has proven to be not enough.\u003cbr\u003ePeople who have gained control over crippling symptoms but can't seem to move on to lasting wellness.\u003cbr\u003ePeople hoping to better understand a loved one who struggles with anxiety and to offer informed help.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eNone of us should live as a slave to anxiety and fear. If you feel that describes your life to any degree, then it's time for an anxiety reset. Lasting healing, freedom, and peace can be yours!\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 09, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768711905568,"sku":"9781496441133","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/d940c5db8c56ddd7b8dc6e88947e1132.webp?v=1780335729","url":"https:\/\/ebocreations.com\/products\/the-anxiety-reset-a-life-changing-approach-to-overcoming-fear-stress-worry-panic-attacks-ocd-and-more-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}