{"product_id":"the-anxiety-toolkit-strategies-for-fine-tuning-your-mind-and-moving-past-your-stuck-points-paperback","title":"The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points - Paperback","description":"\u003cp\u003eby \u003cb\u003eAlice Boyes\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?\u003c\/p\u003e\u003cp\u003eIf any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful ), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Anxiety Toolkit\u003c\/i\u003e, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Alice Boyes\u003c\/b\u003e is an emotions expert and a popular blogger for \u003ci\u003ePsychology Today\u003c\/i\u003e. Her research has been published by The American Psychological Association.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 8.25 x 5.45 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51755769463072,"sku":"9780399169250","price":18.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/0a7fea874e33dc4979d6b534781464f1.webp?v=1780068142","url":"https:\/\/ebocreations.com\/products\/the-anxiety-toolkit-strategies-for-fine-tuning-your-mind-and-moving-past-your-stuck-points-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}