{"product_id":"the-anxiety-workbook-a-7-week-plan-to-overcome-anxiety-stop-worrying-and-end-panic-paperback","title":"The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic - Paperback","description":"\u003cp\u003eby \u003cb\u003eArlin Cuncic\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou're just 7 weeks away from overcoming your anxiety\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from \u003cem\u003eThe Anxiety Workbook\u003c\/em\u003e, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou'll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It's time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis anxiety and phobia workbook includes: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn easy pace\u003c\/strong\u003e―Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA proactive approach\u003c\/strong\u003e―Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn evidence-based method\u003c\/strong\u003e―Discover research-supported information and exercises based in cognitive behavioral therapy (CBT).\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTake the reins of your life back with \u003cem\u003eThe Anxiety Workbook\u003c\/em\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 226\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.2 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 26, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760313827616,"sku":"9781623159733","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/5e676d58913fde724cdcbcab0ecdf0e2.webp?v=1780177299","url":"https:\/\/ebocreations.com\/products\/the-anxiety-workbook-a-7-week-plan-to-overcome-anxiety-stop-worrying-and-end-panic-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}