{"product_id":"the-anxious-thoughts-workbook-skills-to-overcome-the-unwanted-intrusive-thoughts-that-drive-anxiety-obsessions-and-depression-paperback","title":"The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts That Drive Anxiety, Obsessions, and Depression - Paperback","description":"\u003cp\u003eby \u003cb\u003eDavid A. Clark\u003c\/b\u003e (Author), \u003cb\u003eJudith S. Beck\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you have unwanted, disturbing, upsetting, or weird thoughts that you just can't seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe you think they mean something about you--and \u003ci\u003ethat\u003c\/i\u003e thought scares you even more. While you may not be able to shut your thoughts off permanently, you can gain distance from them and improve your life. This step-by-step guide will show you how.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Anxious Thoughts Workbook\u003c\/i\u003e, renowned psychologist David A. Clark presents a targeted, transdiagnostic approach to help you move past unwanted mental intrusions. You'll learn how to change the destructive patterns responsible for the persistence of anxious and depressive thinking, and strip these upsetting thoughts of their meaning--a process Clark refers to as \"detoxing.\" Finally, you'll learn to manage the feelings of shame that can accompany these thoughts.\u003c\/p\u003e\u003cp\u003eAre you ready to move past your thoughts and start focusing on more important things? If so, the proven-effective techniques in this workbook will help you get started.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDavid A. Clark, PhD\u003c\/b\u003e, is a practicing clinical psychologist and professor emeritus at the University of New Brunswick, Canada. He is author or coauthor of numerous scientific articles and nine books on depression, anxiety, and obsessive-compulsive disorder (OCD), including \u003ci\u003eThe Mood Repair Toolkit\u003c\/i\u003e, \u003ci\u003eThe Anxiety and Worry Workbook \u003c\/i\u003e(with Aaron T. Beck), and \u003ci\u003eOvercoming Obsessive Thoughts \u003c\/i\u003e(with Christine Purdon). A founding fellow and trainer consultant with the Academy of Cognitive Therapy, and fellow of the Canadian Psychological Association, Clark resides in Canada. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Foreword writer \u003cb\u003eJudith Beck, PhD\u003c\/b\u003e, is director of the Beck Institute for Cognitive Therapy, clinical associate professor of psychology in psychiatry at the University of Pennsylvania, and past president of the Academy of Cognitive Therapy. The daughter of influential founder of cognitive therapy, Aaron T. Beck, Beck resides in Bala Cynwyd, PA. She is author of \u003ci\u003eThe Beck Diet Solution\u003c\/i\u003e.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 184\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.8 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770557038880,"sku":"9781626258426","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/837624ad68e33066059f6bdf407c5f4d.webp?v=1780373876","url":"https:\/\/ebocreations.com\/products\/the-anxious-thoughts-workbook-skills-to-overcome-the-unwanted-intrusive-thoughts-that-drive-anxiety-obsessions-and-depression-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}