{"product_id":"the-art-of-assertiveness-a-training-guide-for-women-and-men-how-to-say-no-and-stand-up-for-yourself-without-feeling-guilty-and-why-being-nice-paperback","title":"The Art of Assertiveness: A Training Guide for Women and Men: How to Say No and Stand Up for Yourself Without Feeling Guilty, and Why Being Nice - Paperback","description":"\u003cp\u003eby \u003cb\u003eMark Cloud\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAre you sick and tired of people walking all over you, desperate to \u003ci\u003ediscover how to stand up for yourself\u003c\/i\u003e? Or, are you frustrated with your regular outbursts and wish you could \u003ci\u003ebetter control your emotions\u003c\/i\u003e? If so, then keep reading. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou're stuck doing work you don't have time for, going to events you don't want to attend, and doing favours for people that you'd rather not do. No matter how hard you try, you always find yourself saying yes to things you wish you could say no to. Things never seem to go your way, and your opinions remain unheard. Or, maybe you find yourself lashing out in anger when you feel like nobody's seeing things from your perspective. You're tired of pushing people away from you with your temper, but you just don't know how to change your old habits. Sound familiar? \u003cp\u003e\u003c\/p\u003eYou're not alone. Being too passive, or too aggressive, is a common struggle in today's society. \u003cp\u003e\u003c\/p\u003eAnd yet, there are people in your life who always speak their mind and get their way, while still having the respect and admiration of their peers. What's their secret? How do they do it? \u003cb\u003eThe answer is assertiveness.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAssertiveness, the foundation of this book, is about effectively communicating your needs and setting boundaries, while respecting the needs and boundaries of others. It's about finding the subtle balance between making your voice heard and giving others the space to voice their opinions. \u003ci\u003eThe Art of Assertiveness\u003c\/i\u003e provides you with a detailed blueprint to help navigate the tricky waters of interpersonal relationships in both personal and professional environments. \u003cp\u003e\u003c\/p\u003eIn this book, you will discover: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e How you can take control of your emotions using only your breath - Page 36\u003c\/li\u003e\n\u003cli\u003e A powerful method to calm people down in heated conversations and \u003cb\u003eopen them up to your point of view\u003c\/b\u003e - Page 42\u003c\/li\u003e\n\u003cli\u003e How one study showed the importance of body language, and how you can use this to your advantage - Page 61\u003c\/li\u003e\n\u003cli\u003e How refocusing a statement around one simple word can \u003ci\u003ecompletely change the outcome of a conversation\u003c\/i\u003e - Page 64\u003c\/li\u003e\n\u003cli\u003e A simple exercise to help you \u003cb\u003eincrease your self-confidence and self-worth\u003c\/b\u003e - Page 87\u003c\/li\u003e\n\u003cli\u003e A fun game that \u003cb\u003ewill have you saying 'No'\u003c\/b\u003e in no time - Page 105\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eThe Art of Assertiveness\u003c\/i\u003e isn't just another self-help book with dry theories and platitudes. It comes complete with a workbook of practical, actionable exercises that will \u003cb\u003eimmediately improve your communication skills\u003c\/b\u003e and confidence. With regular practice, you will see a real and lasting transformation in your relationships with others, and with yourself. \u003cp\u003e\u003c\/p\u003eReady to show people you're not a doormat, take charge in conversations, and regain control in your daily life? \u003cb\u003eScroll to the top of the page and click the 'Buy Now' button.\u003c\/b\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 120\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.25 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 02, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51798411444512,"sku":"9781726631969","price":26.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/3655537a61290575c7f54a899f546c6c.webp?v=1780791349","url":"https:\/\/ebocreations.com\/products\/the-art-of-assertiveness-a-training-guide-for-women-and-men-how-to-say-no-and-stand-up-for-yourself-without-feeling-guilty-and-why-being-nice-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}