{"product_id":"the-art-of-extreme-self-care-12-practical-and-inspiring-ways-to-love-yourself-more-paperback","title":"The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More - Paperback","description":"\u003cp\u003eby \u003cb\u003eCheryl Richardson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as \"End the Legacy of Deprivation,\" \"Take Your Hands off the Wheel,\" \"The Absolute No List,\" and \"Does That Anger Taste Good?\" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eCheryl Richardson\u003c\/b\u003e is the \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of several books, including \u003ci\u003eTake Time for Your Life\u003c\/i\u003e, \u003ci\u003eLife Makeovers\u003c\/i\u003e, \u003ci\u003eStand Up for Your Life\u003c\/i\u003e, \u003ci\u003eThe Unmistakable Touch of Grace\u003c\/i\u003e, \u003ci\u003eYou Can Create an Exceptional Life\u003c\/i\u003e with Louise Hay, and \u003ci\u003eWaking Up in Winter: In Search of What Really Matters at Midlife\u003c\/i\u003e. Her work has been covered widely in the media including \u003ci\u003eGood Morning America\u003c\/i\u003e, \u003ci\u003eThe Today Show\u003c\/i\u003e, \u003ci\u003eCBS This Morning\u003c\/i\u003e, \u003ci\u003eUSA Today\u003c\/i\u003e, \u003ci\u003eGood Housekeeping\u003c\/i\u003e, and \u003ci\u003eO Magazine\u003c\/i\u003e. Cheryl hosts an online community on Facebook at Facebook.com\/CherylRichardson, and on Twitter and Instagram under username coachoncall. Visit her website at: CherylRichardson.com\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.4 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 05, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769577636128,"sku":"9781401952488","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/ae925c6b9741418a878ca33be3367069.webp?v=1780351163","url":"https:\/\/ebocreations.com\/products\/the-art-of-extreme-self-care-12-practical-and-inspiring-ways-to-love-yourself-more-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}