{"product_id":"the-art-of-mindfullness-a-pocket-guide-paperback","title":"The Art of Mindfullness: A Pocket Guide - Paperback","description":"\u003cp\u003eby \u003cb\u003eH. J. Lucien\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\"Art of Mindfulness\" is a transformative guide that explores the practice of mindfulness, guiding readers towards a life of presence and inner peace. Delve into the essence of mindfulness, its benefits, and practical applications across work, relationships, and creativity. From step-by-step instructions for meditation and mindful activities to insights on the science and history of mindfulness, this book offers a comprehensive exploration of the subject. Discover how mindfulness reduces stress, enhances focus, improves emotional regulation, and fosters a greater sense of purpose. With strategies to overcome challenges and suggestions for taking mindfulness to the next level, this book is a valuable companion on the path to self-discovery and well-being.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 98\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.2 x 7.81 x 5.06 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 23, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51778601025824,"sku":"9798852542540","price":10.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/6fa67d13bfc71c6650be21fc71922bd7.webp?v=1780507329","url":"https:\/\/ebocreations.com\/products\/the-art-of-mindfullness-a-pocket-guide-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}