{"product_id":"the-art-of-rest-how-to-find-respite-in-the-modern-age-paperback","title":"The Art of Rest: How to Find Respite in the Modern Age - Paperback","description":"\u003cp\u003eby \u003cb\u003eClaudia Hammond\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWATERSTONES BOOK OF THE MONTH\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eShortlisted for the British Psychological Society Book Award for Popular Science\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMuch of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. \u003ci\u003eThe Art of Rest\u003c\/i\u003e draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. \u003cp\u003e\u003c\/p\u003eCounting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eClaudia Hammond\u003c\/b\u003e is an award-winning writer and broadcaster and Visiting Professor in the Public Understanding of Psychology at the University of Sussex. As the presenter of All in the Mind she is BBC Radio 4's voice of psychology and mental health. She has been awarded the President's Medal from the British Academy, the British Psychological Society's Public Engagement \u0026amp; Media Award, Mind's Making a Difference Award and the British Neuroscience Association's Public Understanding of Neuroscience Award. She is the author of \u003ci\u003eEmotional Rollercoaster\u003c\/i\u003e, \u003ci\u003eMind over Money\u003c\/i\u003e and \u003ci\u003eTime Warped\u003c\/i\u003e, winner of the British Psychological Society's Best Popular Science Book Award and the Aeon Transmission Award. @claudiahammond claudiahammond.com\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.79 x 7.72 x 5.04 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 05, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767888380192,"sku":"9781786892829","price":18.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/40bd4fa5d27bd2cd46d4133e6a860802.webp?v=1780319525","url":"https:\/\/ebocreations.com\/products\/the-art-of-rest-how-to-find-respite-in-the-modern-age-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}