{"product_id":"the-art-of-self-control-reclaim-your-attention-and-mental-concentration-paperback","title":"The Art of Self-Control: Reclaim Your Attention And Mental Concentration - Paperback","description":"\u003cp\u003eby \u003cb\u003eJohn Ward\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eD I S T R A C T I O N. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt's everywhere.\u003c\/p\u003e\u003cp\u003eWe're plugged-in, powered on, scrolling, and swiping.\u003c\/p\u003e\u003cp\u003eA ping here, a buzz there. A pop-up here, a drop-down there.\u003c\/p\u003e\u003cp\u003eEverything and everyone are vying for our attention, and we give in to each and every one of them. Yet we falter when it's time to give attention to ourselves. \u003c\/p\u003e\u003cp\u003eOur goals \u003cstrong\u003eneed \u003c\/strong\u003eour attention, too. Our plans, our schedules, our promised commitments.\u003c\/p\u003e\u003cp\u003eDistraction leads to procrastination, procrastination leads to low-productivity, low-productivity leads to failure, and failure leads to depression. It is an abysmal cycle that we need to break, and the place to start is with \u003cstrong\u003eself-discipline\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eSelf-discipline leads to self-control, self-control leads to efficacy, efficacy leads to hitting small goals, and hitting small goals leads to substantial success.\u003c\/p\u003e\u003cp\u003eIt is time to \u003cstrong\u003ebreak free\u003c\/strong\u003e from excuses, distractions, and destructive impulses.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Art of Self-Control \u003c\/strong\u003eis the ultimate roadmap to helping you reclaim your attention and mental concentration. A taste of some of the subjects touched on in this book are: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003eManaging what you spend your time on\u003c\/em\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003eMulti-tasking: Should you do it?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003ePrioritizing: What's important right now?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003eCreating an effective workspace\u003c\/em\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003eIdentifying your peak productivity period \u003c\/em\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003eStaying motivated \u003c\/em\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cem\u003eThe importance of self-care \u003c\/em\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn a fast-changing world of bells and whistles and endless notifications, it has become increasingly challenging to maintain focus and adhere to our goals, but with sheer willpower, we\u003cem\u003e can\u003c\/em\u003e overcome all the noise. With concise, practical, and objective guidance, \u003cstrong\u003eThe Art of Self-Control\u003c\/strong\u003e will liberate you from the bondages of distraction, mental debilitation, and rash compulsions. \u003c\/p\u003e\u003cp\u003eReading this book through to the end is the first step to maintaining concentration and resisting all distractions.\u003c\/p\u003e\u003cp\u003eDon't 'think about it'. Don't put if off. Let's regain self-control together, \u003cstrong\u003e\u003cem\u003enow\u003c\/em\u003e\u003c\/strong\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 194\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.45 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 29, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51790456488224,"sku":"9798637879854","price":15.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/32a472b25c22dfc792e71867ccb5d106.webp?v=1780677348","url":"https:\/\/ebocreations.com\/products\/the-art-of-self-control-reclaim-your-attention-and-mental-concentration-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}