{"product_id":"the-ayurveda-way-108-practices-from-the-worlds-oldest-healing-system-for-better-sleep-less-stress-optimal-digestion-and-more-hardcover","title":"The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More - Hardcover","description":"\u003cp\u003eby \u003cb\u003eAnanta Ripa Ajmera\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eCelebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts -- even beginners.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eAncient wisdom in simple, doable steps \u003cbr\u003e \u003cb\u003e - \u003c\/b\u003eSusan Davis, coauthor of Social Entrepreneurship: What Everyone Needs to Know \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Discover how the inspired lifestyle teachings of Ayurveda, yoga's ancient sister science, can transform your everyday life. Celebrated Ayurveda teacher Ananta Ripa Ajmera offers 108 accessible, holistic practices to help you achieve optimal digestion, improve sleep, diminish stress, and find inner balance. \u003cp\u003e\u003c\/p\u003e These practices for enhancing mind, body, and spirit are easy to incorporate into your day, making it simple to use this time-tested wisdom to awaken your naturally healthy self. \u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8 x 6.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 18, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770685063456,"sku":"9781612128184","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/76f2b54420d931bbac8802437c2a5b7b.webp?v=1780376984","url":"https:\/\/ebocreations.com\/products\/the-ayurveda-way-108-practices-from-the-worlds-oldest-healing-system-for-better-sleep-less-stress-optimal-digestion-and-more-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}