{"product_id":"the-ayurvedic-self-care-handbook-holistic-healing-rituals-for-every-day-and-season-paperback","title":"The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season - Paperback","description":"\u003cp\u003eby \u003cb\u003eSarah Kucera\u003c\/b\u003e (Author), \u003cb\u003eSuhas Kshirsagar\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003eFeeling burned-out, unmotivated, or stuck? \u003ci\u003eThe Ayurvedic Self-Care Handbook\u003c\/i\u003e is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eBoost and stabilize your energy with yogic breathing\u003c\/li\u003e \u003cli\u003eOvercome transitions with grounding meditations\u003c\/li\u003e \u003cli\u003eUndo physical and emotional stress with personalized yoga postures\u003c\/li\u003e \u003cli\u003ePrevent and treat disease with nourishing tonics and teas\u003c\/li\u003e \u003cli\u003ePause and reflect with daily and weekly journaling prompts.\u003c\/li\u003e \u003c\/ul\u003e Get back in sync with nature--and rediscover your potential to feel good.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSarah Kucera, \u003c\/b\u003e\u003cb\u003eDC, CAP\u003c\/b\u003e, has been championing healthy practices professionally for over a decade, and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDr. Suhas Kshirsagar, BAMS, MD\u003c\/b\u003e (Ayurveda), is a world-renowned educator, the director of the Ayurvedic Healing and Integrative Wellness Clinic, and author of \u003ci\u003eThe Hot Belly Diet\u003c\/i\u003e.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 7.3 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 02, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770651967776,"sku":"9781615195435","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/a711aeaa5926cf45ee62c64d6880cce6.webp?v=1780376396","url":"https:\/\/ebocreations.com\/products\/the-ayurvedic-self-care-handbook-holistic-healing-rituals-for-every-day-and-season-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}