{"product_id":"the-badass-body-diet-the-breakthrough-diet-and-workout-for-a-tight-booty-sexy-abs-and-lean-legs-paperback","title":"The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs - Paperback","description":"\u003cp\u003eby \u003cb\u003eChristmas Abbott\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips--and every problem area--into top shape.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAs a formerly \"skinny fat\" woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In \u003cem\u003eThe Badass Body Diet\u003c\/em\u003e, she dispels the myth of the health benefits of a \"pear shape\" body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt--the key to total body fitness.\u003c\/p\u003e\u003cp\u003eYour \"glutes\" (the technical term for booty) are the body's largest and most powerful muscle group--and one of the most beautiful--but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, \u003cem\u003eThe Badass Body Diet\u003c\/em\u003e shows how to whip that butt into shape and provides essential information on how to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Select essential \"booty foods\"--the right proteins, fats, and carbs\u003c\/li\u003e \u003cli\u003e Experience a total body workout with an easy-to-follow, powerful exercise program\u003c\/li\u003e \u003cli\u003e Improve posture and functional mobility and enhance overall health\u003c\/li\u003e \u003cli\u003e Target cellulite through diet, workout strategies, and other proven tips\u003c\/li\u003e \u003cli\u003e And much more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUnlike most \"one approach fits all\" diet and exercise books, \u003cem\u003eThe Badass Body Diet\u003c\/em\u003e identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms--Modifiers, Gainers, and Maintainers--and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom--with a trim and tight tush.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you ready for the Badass Body of your dreams?\u003c\/p\u003e\u003cp\u003eChristmas Abbott is living proof that fitness is sexy, and a badass body is a birthright for one and all. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy \"skinny fat\" woman herself, Christmas knows what real women need in order to get the butts and bodies of their dreams. In \u003cem\u003eThe Badass Body Diet, \u003c\/em\u003e Christmas provides a quick and simple workout plan that tones everything--from booty to total body--and teaches you how to spot-reduce excess fat with targeted meal plans and recipes.\u003c\/p\u003e\u003cp\u003eYour glutes are the largest and most powerful muscle group in your body, not to mention one of the most beautiful. But they often go dormant, flat, and flabby due to poor lifestyle choices. Here is the solution, packed with information on how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSelect the right proteins, fats, and carbs--otherwise known as \"booty foods.\"\u003c\/li\u003e\n\u003cli\u003eLearn how to eat for your body type and fitness goals.\u003c\/li\u003e\n\u003cli\u003eGet targeted, powerful, total body workouts in just a few minutes a day.\u003c\/li\u003e\n\u003cli\u003eImprove your posture and functional mobility and enhance your overall health.\u003c\/li\u003e\n\u003cli\u003eClear up cellulite with dietary advice, workout strategies, and other proven tips.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBased on Christmas's work with hundreds of clients at her CrossFit gyms and nationwide fitness boot camps, \u003cem\u003eThe Badass Body Diet\u003c\/em\u003e offers specific, detailed plans for every goal, whether it's losing weight, taking an already fit frame to the next level, or building luscious curves on a \"skinny fat\" body. Christmas will give you the tools and motivation you need to build a healthy, vital body--with the tight, firm tush you've always wanted!\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.1 x 7.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 11, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51749689884960,"sku":"9780062390967","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e063d386b883a81bd6f654eff7d87ecd.webp?v=1779936346","url":"https:\/\/ebocreations.com\/products\/the-badass-body-diet-the-breakthrough-diet-and-workout-for-a-tight-booty-sexy-abs-and-lean-legs-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}