{"product_id":"the-balancing-act-creating-healthy-dependency-and-connection-without-losing-yourself-hardcover","title":"The Balancing ACT: Creating Healthy Dependency and Connection Without Losing Yourself - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNedra Glover Tawwab\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"In \u003ci\u003eThe Balancing Act\u003c\/i\u003e, Nedra Glover Tawwab offers the wisdom so many of us crave: how to stay connected to others without losing ourselves.\" \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e --Dr. Becky Kennedy, bestselling author of \u003ci\u003eGood Inside\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eFrom the bestselling author of \u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e, a relatable guide to understanding codependency, enmeshment, and what it means to get our needs met for real \u003cp\u003e\u003c\/p\u003eEvery relationship is a balancing act. If we give too much, we lose ourselves. If we hold back too much, we become isolated and unable to get our needs met. Achieving the right balance is how we find connection, authenticity, and joy. \u003cp\u003e\u003c\/p\u003eWith her signature blend of clarity and compassion, therapist Nedra Glover Tawwab offers a roadmap for finding this balance, demystifying: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ethe difference between setting boundaries and putting up walls \u003c\/li\u003e\n\u003cli\u003eavoidant and anxious attachment styles\u003c\/li\u003e\n\u003cli\u003ehyper-independence and the myth of the self-made individual\u003c\/li\u003e\n\u003cli\u003eusing parts work and other therapy tools to explore the facets of who you are\u003c\/li\u003e\n\u003cli\u003ethe importance of community, loose social connections, and a diversified circle of friends.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDiscover new ways to identify your needs, navigate conflict, and find more harmony and trust with your spouse or partner, close friends, family members, and the other important people in your life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eNedra Glover Tawwab\u003c\/b\u003e is a licensed therapist and the author of \u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e, an instant \u003ci\u003eNew York Times\u003c\/i\u003e best-seller translated into over 35 languages worldwide. In addition, she has authored seven other books, including \u003ci\u003eDrama Free\u003c\/i\u003e and, most recently, \u003ci\u003eThe Balancing Act. \u003c\/i\u003eA sought-after relationship expert, she has practiced relationship therapy for almost 20 years. With more than 2.5 million followers across her social media platforms, Tawwab was included on the TIME 100 list of Most Influential People in global health. She has appeared as an expert on \u003ci\u003eThe Breakfast Club\u003c\/i\u003e, \u003ci\u003eGood Morning America\u003c\/i\u003e, and \u003ci\u003eCBS Mornings\u003c\/i\u003e, among others. Her work has been highlighted in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eThe Guardian\u003c\/i\u003e, and \u003ci\u003eThe Washington Post\u003c\/i\u003e, and has appeared on numerous podcasts, including \u003ci\u003eWe Can Do Hard Things\u003c\/i\u003e, \u003ci\u003eThe Oprah Podcast\u003c\/i\u003e, and \u003ci\u003eTen Percent Happier\u003c\/i\u003e. She lives in Charlotte, North Carolina.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 8.1 x 6.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 10, 2026\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51894114451744,"sku":"9780593850749","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/JwKaM3B9Zg9780593850749.webp?v=1782015527","url":"https:\/\/ebocreations.com\/products\/the-balancing-act-creating-healthy-dependency-and-connection-without-losing-yourself-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}