{"product_id":"the-basic-supplement-guide-for-strength-training-for-whey-bcaa-creatin-glutamin-beta-alanine-fish-oil-zma-vitamin-d-booser-and-d-aspartic-aci-paperback","title":"The Basic Supplement Guide for Strength Training: For Whey, BCAA, Creatin, Glutamin, Beta Alanine, Fish Oil, ZMA, Vitamin D, Booser and D-aspartic aci - Paperback","description":"\u003cp\u003eby \u003cb\u003ePowerlifting Check\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe Basic Supplement Guide for Strength TrainingIn the book \"The Basic Supplement Guide for Strength Training\" you will learn the basics of dietary supplements for strength and muscle building. Best strength supplements for weight lifting and best supplements for muscle growth for men. Natural supplements for bodybuilding. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eWhey, what's that? Who needs it?How Whey ingest protein and how to dose Whey?Why with dextrose and with water? Why after the training?What is Whey Isolate?\u003c\/li\u003e \u003cli\u003eWhat is vitamin D3? Where do you get vitamin D3 from?What is it needed for? Vitamin D3 deficiency?Dosage and how to take vitamin D3?Side effects? When to take?\u003c\/li\u003e \u003cli\u003eWhat is ZMA anyway? Intake of ZMA? What does ZMA do?Why should you take ZMA? Dosage of ZMA?\u003c\/li\u003e \u003cli\u003eFish oil? Fish oil can help burn fat.It can help build muscle.It reduces inflammation in joints.Improves insulin sensitivity and metabolism.Reduces cortisol and mental stress.For cardiovascular health.Faster recovery after training.Healthy hairHow much should one take?\u003c\/li\u003e \u003cli\u003eCreatine? What is creatine? How does creatine work?What is creatine good for? Side effects of creatine? Taking creatine?Time of taking and how? What is the best creatine?\u003c\/li\u003e \u003cli\u003eWhat is Beta Alanine? How does Beta Alanine work? Taking beta alanine?Side Effects of Beta Alanine? Powder or capsules?\u003c\/li\u003e \u003cli\u003eL-glutamine? What is L-glutamine? How does L-glutamine work?What does L-glutamine bring? Side effects of L-glutamine?L-glutamine intake and dosage? What is the best L-glutamine?\u003c\/li\u003e \u003cli\u003eBCAA what is it? What do BCAA take for? BCAA effect?BCAA how long to take? BCAA how long before exercise?When to take BCAA and how to dose BCAA?BCAA how many times a day? BCAA where included?Why BCAA after exercise?\u003c\/li\u003e \u003cli\u003eWhat is aspartic acid anyway? What does supplementation do?Supplementation \u0026amp; Dosage? Side effects?\u003c\/li\u003e \u003cli\u003eWhat is a booster? When should or can you use a booster?Disadvantages of a Training Booster?Are there other ways to achieve this effect?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 46\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 23, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51793068917024,"sku":"9781688197510","price":9.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/66487882cd2947ae93df647f4ee000a3.webp?v=1780713418","url":"https:\/\/ebocreations.com\/products\/the-basic-supplement-guide-for-strength-training-for-whey-bcaa-creatin-glutamin-beta-alanine-fish-oil-zma-vitamin-d-booser-and-d-aspartic-aci-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}