{"product_id":"the-beginners-guide-to-running-newbie-to-running-5k-10k-half-marathon-and-full-marathon-with-ease-paperback","title":"The Beginner's Guide to Running: Newbie To Running 5k, 10k, Half Marathon And Full Marathon With Ease - Paperback","description":"\u003cp\u003eby \u003cb\u003eDuncan Lewis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you new to running? Or do you want to take your running to the next level?\u003c\/strong\u003e Whether you enjoy running for fun, want to lose weight or complete your first marathon, The Beginner's Guide to Running has you covered. No matter if you have tried and failed at running in the past, this book is designed to show you how to enjoy running and achieve your goals. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book you will discover the secrets to: \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e - \u003cstrong\u003eHow to stay motivated to run\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e - Which gear to use that will maximise performance \u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Preparing your body to run to reduce injury \u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Secrets to running further and faster with ease\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e - Simple tricks to improving your breathing \u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Performance enhancing uncommon super foods \u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Basic, no nonsense training plans for 5km, 10, half marathon and full marathon \u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Tips and tricks to perform your best on race day \u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- How to recover fast in between runs \u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Tricks to overcoming running injuries with ease\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 106\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 18, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51802351829280,"sku":"9781541146037","price":7.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c8bb9ced0daecdc325bb0f279a704866.webp?v=1780857298","url":"https:\/\/ebocreations.com\/products\/the-beginners-guide-to-running-newbie-to-running-5k-10k-half-marathon-and-full-marathon-with-ease-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}