by Moorene P Olligark (Author)

What distinguishes this book from other acid reflux cookbooks:

Making a low-acid kitchenUse your pantry as your own pharmacy by substituting problem products with natural solutions.

Discover a 30-day plan with shopping lists, preparation instructions, and stages for beginning a GERD diet.

Simple recipesEnjoy the convenience of preparing reflux-friendly meals that are simple in at least one of three ways: a 5-ingredient dish that takes 30 minutes to prepare, or a meal that requires just one pot.