by Nancy Kayli (Author)

✓ The Best Keto Friendly, South Beach Diet
Very Easy Recipes To Busy People, Easy Keto Dinners

★ Ketosis is a metabolic state in which your body uses fat and ketones rather than glucose (sugar) as its main fuel source ♥♥

★ Glucose is stored in your liver and released as needed for energy.

However, after carb intake has been extremely low for one to two days,

these glucose stores become depleted ♥♥