{"product_id":"the-better-boundaries-workbook-a-cbt-based-program-to-help-you-set-limits-express-your-needs-and-create-healthy-relationships-paperback","title":"The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships - Paperback","description":"\u003cp\u003eby \u003cb\u003eSharon Martin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you have trouble saying \"no,\" or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life--without feeling guilty or afraid.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart.\u003c\/p\u003e\u003cp\u003eThis evidence-based workbook will show you how to set healthy boundaries across all aspects of life--without sacrificing your kindness or compassion for others. You'll learn to define your boundaries and discover why they're so important for your emotional well-being. You'll also find a wealth of tips for maintaining boundaries in a \"constantly-connected\" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure \u003ci\u003eyour \u003c\/i\u003eneeds are met.\u003c\/p\u003e\u003cp\u003eIf you're tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSharon Martin, MSW, LCSW\u003c\/b\u003e, is a licensed psychotherapist in San Jose, CA, specializing in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. Martin is author of \u003ci\u003eThe CBT Workbook for Perfectionism\u003c\/i\u003e, writes the \u003ci\u003eConquering Codependency \u003c\/i\u003eblog for \u003ci\u003ePsychology Today\u003c\/i\u003e, and is a regular media contributor on emotional health and relationships.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 9.92 x 7.95 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767940743456,"sku":"9781684037582","price":26.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/81f0ebb5b6708ad72dabfc17d61c7a7d.webp?v=1780321004","url":"https:\/\/ebocreations.com\/products\/the-better-boundaries-workbook-a-cbt-based-program-to-help-you-set-limits-express-your-needs-and-create-healthy-relationships-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}