{"product_id":"the-big-book-of-endurance-training-and-racing-paperback","title":"The Big Book of Endurance Training and Racing - Paperback","description":"\u003cp\u003eby \u003cb\u003ePhilip Maffetone\u003c\/b\u003e (Author), \u003cb\u003eMark Allen\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDr. Philip Maffetone's approach to endurance offers a truly \"individualized\" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. \u003cp\u003e\u003c\/p\u003eIn addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports--and which adversely impact performance--and explains the \"truths\" about endurance, such as: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThe need to train slower to race faster will enable your aerobic system to improve endurance\u003c\/li\u003e\n\u003cli\u003eWhy expensive running shoes can actually cause foot and leg injuries\u003c\/li\u003e\n\u003cli\u003eThe fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance\u003c\/li\u003e\n\u003cli\u003eAnd more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIf you are looking to increase your endurance and maximize your athletic potential, \u003ci\u003eThe Big Book of Endurance Training and Racing\u003c\/i\u003e is your one-stop guide to training and racing effectively.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003ePhilip Maffetone\u003c\/b\u003e has been a private practitioner, health and athlete coach and consultant, published independent researcher, respected pioneer in the field of complementary sports medicine, and internationally recognized educator and author in the fields of nutrition, biofeedback, exercise physiology, and athletic training over the course of his forty-year career. Since 1977, he has used the term \"overfat\" and has recommended low-carbohydrate and healthy fat eating.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 528\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.4 x 8.9 x 6.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 22, 2010\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770645938464,"sku":"9781616080655","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/a42b09a2ad9fdbdb93f2a5e7a8d4e40a.webp?v=1780376211","url":"https:\/\/ebocreations.com\/products\/the-big-book-of-endurance-training-and-racing-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}