{"product_id":"the-black-mental-health-workbook-break-the-stigma-find-space-for-reflection-and-reclaim-self-care-paperback","title":"The Black Mental Health Workbook: Break the Stigma, Find Space for Reflection and Reclaim Self Care - Paperback","description":"\u003cp\u003eby \u003cb\u003eJasmine Lamitte\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBlack mental health matters--care for yours \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMental health challenges are intertwined with the Black experience in America, but healing is possible with the right support and guidance. Take control of your narrative and work through anxiety, depression, and trauma with this workbook's tools and resources specifically designed for Black folks.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eLearn \u003ci\u003ewhy\u003c\/i\u003e mental health matters\u003c\/b\u003e--Uncover the systemic racism and biases that stand in the way of Black mental health to fully understand the unique challenges Black Americans face.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDeepen your understanding of \u003ci\u003eyou\u003c\/i\u003e\u003c\/b\u003e--Identify your unique stressors, traumas, and behaviors with insightful prompts and exercises that get to the root of your mental health struggles.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBuild your mental health tool kit\u003c\/b\u003e--Support your mental health and identity with coping strategies you can incorporate into your daily life, including reciting affirmations, breath work, sharing music, and more.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eFeel inspired to heal with this helpful mental health journal.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJASMINE LAMITTE, LCSW, \u003c\/b\u003e is a licensed clinical social worker and director of mental health for 24 schools in Los Angeles. With a passion for breaking mental health stigma and supporting healing within Black communities, her expertise lies in treating trauma, depression, and anxiety for youth and families\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 180\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.1 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 27, 2022\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760975708448,"sku":"9781638781110","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c5456f76747084aca7f479880bec16d2.webp?v=1780195851","url":"https:\/\/ebocreations.com\/products\/the-black-mental-health-workbook-break-the-stigma-find-space-for-reflection-and-reclaim-self-care-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}