{"product_id":"the-body-heals-itself-how-deeper-awareness-of-your-muscles-and-their-emotional-connection-can-help-you-heal-paperback","title":"The Body Heals Itself: How Deeper Awareness of Your Muscles and Their Emotional Connection Can Help You Heal - Paperback","description":"\u003cp\u003eby \u003cb\u003eEmily A. Francis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eListen to the Emotional Wisdom of Your Muscles and Experience a Deeper Level of Healing\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eYou know a lot about the emotions in your mind and heart, but you probably don't know much about the emotions in your muscle body. The muscles are storehouses of emotion, and pain in those muscles is how your body reveals what needs to be healed--both emotionally and physically. Organized by muscle groups, \u003cem\u003e The Body Heals Itself\u003c\/em\u003e is your ideal guide to understanding the link between your emotions and muscle bodies.\u003c\/p\u003e \u003cp\u003eThis book acts as a road map for the energetic journey within your own body, showing you how to recognize and release stored emotions to let go of pain. You'll discover which emotions are often paired with a specific muscle area and how muscles speak of everything from past traumas to current celebrations. Using stretches, affirmations, visualizations, and more, Emily A. Francis teaches you to unite your mind and body for better health and emotional well-being.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePraise: \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\"Readers interested in holistic treatments and therapies will find this a solid reference.\"--\u003cem\u003eLibrary Journal\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e\"Emily Francis' work is an important offering in the maturation of the emotional body. I believe the future of the planet depends on books like hers.\"--Katie Silcox, \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eHealthy Happy Sexy\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e\"[\u003cem\u003eThe Body Heals Itself\u003c\/em\u003e features] new awareness and understanding of what our bodies have to teach us and, most importantly, how we can become masterful listeners.\"--Thom Rutledge, psychotherapist and author of \u003cem\u003eEmbracing Fear\u003c\/em\u003e and \u003cem\u003eThe Self-Forgiveness Handbook\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e\"\u003cem\u003eThe Body Heals Itself\u003c\/em\u003e is a fascinating read. It takes us into the emotions and deep wisdom of our body in surprising ways. This book gives us tools to understand this hidden part of ourselves--one that may have formally been an acquaintance now becomes an intimate friend.\"--Dr. Paulette Kouffman Sherman, psychologist and author of \u003cem\u003eThe Book of Sacred Baths\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEmily A. Francis\u003c\/strong\u003e has a BS in exercise science and wellness with a minor in nutrition and a Master's degree in human performance. She is the author of \u003cem\u003eStretch Therapy, The Body Heals Itself, Whole Body Healing, \u003c\/em\u003e and \u003cem\u003eHealing Ourselves Whole\u003c\/em\u003e. Now living in the Mediterranean, she has become fascinated with local food production, writing a regular column in the local tourism magazine \u003cem\u003eOh My Malta, \u003c\/em\u003e titled \"Emily in Malta,\" where she interviews local farmers, fishermen, and chefs on single ingredient farming. She has also teamed up with a world-renowned chef for a weekly column titled \"A Chef and a Foodie on Tour\" where they review restaurants from both a chef and a food lover's point of view. She is also a contributing writer for Malta's \u003cem\u003eGourmet Today \u003c\/em\u003emagazine. You can find Emily at MyMaltaLife.com or EmilyAFrancisBooks.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 312\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.75 x 9.25 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 08, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51757178749216,"sku":"9780738750736","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/463ff777221fc1e599a8dcdc85cfd96e.webp?v=1780095827","url":"https:\/\/ebocreations.com\/products\/the-body-heals-itself-how-deeper-awareness-of-your-muscles-and-their-emotional-connection-can-help-you-heal-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}