{"product_id":"the-body-image-workbook-an-eight-step-program-for-learning-to-like-your-looks-paperback","title":"The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks - Paperback","description":"\u003cp\u003eby \u003cb\u003eThomas Cash\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHave you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now?\u003c\/p\u003e \u003cp\u003eIf you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. \u003cstrong\u003eThe Body Image Workbook\u003c\/strong\u003e offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.\u003c\/p\u003e \u003cp\u003eAs you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 232\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 10.04 x 8.05 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 02, 2008\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771446264096,"sku":"9781572245464","price":25.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/0fe11fc52144e8d920c83cceec07b31b.webp?v=1780386707","url":"https:\/\/ebocreations.com\/products\/the-body-image-workbook-an-eight-step-program-for-learning-to-like-your-looks-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}