by Alana Shaw (Author)

The Body Now is an improvisational movement-based journey to our essence, a pathway to our ongoing process of evolving with ease and love. It is filled with playful and deeply transforming exercises that help you remember and reconnect to what you already know, inviting you to take the next steps on your journey into embodied wholeness. These steps, which are really about falling in love with yourself over and over again, will gently and easily send you on your way to manifesting more and more of your own true story.